Our World

Category: Fitness

All things fitness related.

  • Saturday Morning on the Trails

    Another day in the books. Got some trail walk in. I am seeing progress as I am starting to feel better while walking. Not so much out of breath.

    Total distance: 6.43 mi
    Max elevation: 5686 ft
    Min elevation: 5524 ft
    Total climbing: 717 ft
    Total descent: -699 ft
    Average speed: 3.87 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 01:41:55

  • Indoor Workout Today

    Today is a nice snowy day. So an indoor 2 mile track walk( boring) and then a short swim.

  • First Swim in 3 Years… I Suck

    Well that sucked. First time back in pool for close to 3 years. That was embarrassing.

  • And another one complete

    It looks like travel is in my near future. I am never good about working out while traveling, most often I am exhausted. So, this may be it for a few days.

    Total distance: 3.28 mi
    Max elevation: 5537 ft
    Min elevation: 5422 ft
    Total climbing: 305 ft
    Total descent: -263 ft
    Average speed: 4.03 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:50:21

  • Hello from Aurora, CO

    And it is now the 4th. Doing good here.

    Total distance: 2.26 mi
    Max elevation: 5520 ft
    Min elevation: 5455 ft
    Total climbing: 246 ft
    Total descent: -237 ft
    Average speed: 3.64 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:38:16

  • A little bit each day!

    Yeh, I am catching up with my fitness posts in mid-February, but I decided that I did want to share. Maybe someone else will find it useful.

    Total distance: 3.04 mi
    Max elevation: 5520 ft
    Min elevation: 5442 ft
    Total climbing: 288 ft
    Total descent: -268 ft
    Average speed: 4.07 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:45:32

  • Time to Start off the New Year

    Christopher Molnar added a new photo.

  • New Year! Start over

    This year is our first full year in Colorado. One of my goals is to get myself back into shape. I used to be able to run a marathon…. well….. not anymore.

    Today’s walk/gasp:

    Total distance: 1.31 mi
    Max elevation: 5666 ft
    Min elevation: 5619 ft
    Total climbing: 175 ft
    Total descent: -172 ft
    Average speed: 3.98 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:20:12

  • Facebook Post: 2020-02-02

    Come on! Some of you Triathletes out there, let’s do a little swimming!

  • Facebook Post: 2020-01-20

    I am still cold from my lunchtime swim today. I don’t normally swim at the Lakeland Family YMCA, so how was I to know the pool heater has been busted for a few weeks now. I dove in and did my warm-up laps and began to look for the iceberg that sunk the Titanic. I am surprised the ship wasn’t in the frosty waters either.

    I rarely cut my workouts short, but that was ridiculous. I think it rivaled the pool temps of the Idlewood Swim Club when David Molnar and I were kids swimming in the AAU kids teams. BRrrrrrrrrr……

    Then…. to top matters off, I go into the locker room thinking a hot shower would be nice. Well, they have 3 shower stalls, 2 work, one sort of pisses water out. Some ancient dude was signing songs from the 50’s while hogging the good one. Then, as I went to get into the other working one some guy dives into it who appears to be afraid to change into his board shorts around other guys. Ok, so I get stuck with the non-working shower. And I am STILL cold.

    OK, you can all laugh now.