Category: Fitness

All things fitness related.

  • Day 011 of 2026

    Day 011 of 2026

    And once again our snow has abandoned us here in Aurora, CO. Snow does not seem to like 50+ Degree F weather, it also does not like sun. And we are much closer the the sun here in Colorado then we have ever been anyplace else we have lived.

    Took the kids out for their normal morning walk. Again each on their own but we did a 1.67 mile walk on each time, good for my “fitness hours’” for my logging (more on that later) and really good for Res and Climber as they need the exercise. Climber continues to radiate energy in ways only a young greyhound can do so. She doesn’t turn 3 until May. The interesting part is that Climber and Res have started to play with each other leaving the humans in the house with some “heart attack” moments. Especially when the chase involves three sets of stairs, the loop with the kitchen and living room, and then ends up with Climber on Res’s back with an ear in her mouth. I just don’t understand what it is with Greyhounds and wanting to catch the ears of their playmates.

    On the positive side, Res has told her off a few times when she has gotten too rough, or when he is trying to sleep and she nails him with a flying toy. She just hasn’t figured out yet that him growling and woofing at her means, “Knock it off and leave me alone!” She thinks it means, “let’s rumble!” Oh, well, I hope she learns without a vet visit.

    After breakfast Jesse started in on meal prep for the week which included making the puppy snacks (chicken treats and mackerel treats). I decided to go for my Sunday swim. It was a recovery day so I didn’t push too hard. I am probably going to miss a few days of workouts near the end of this coming week as I will be traveling to an area sort of “devoid” of public pools, so I am trying to get some distance in before I leave. I have a few “challenges” that I am trying to achieve.

    Workout log for 2026-01-11
    Summary of 2026-01-11 Swim Workout

    Still not my best workouts, but it could be worse. I did manage to make 550 yards without stopping which is a good thing, I need to continue to increase that if I want to do my open water swims this Summer.

    My Toy! Not hers, mine!

    And with that I wish everyone good night and we will talk again tomorrow.

  • Day 010 of 2026

    As you can see I am making an effort to post a little something each day. Today is Saturday so I did sleep in a little until Climber decided to wake me up. An hour extra is all I am allowed to have.

    I always get an hour or so of reading time until Jesse gets up. Then it’s out to walk the dogs. On weekends they both get solo walks. Res goes first and then Climber.

    Temps were around 20 degrees F by the time I got them up and out. So jackets for all.

    Res’s main objective on his walk is to stick his nose into and pee on as many clumps of grass as he can.

    For Climber I really dont know what her goal is. But she enjoys her walks and has gotten so much better about her jacket since the first time we put her in it.

    Got them both walked and then had a nice breakfast burrito, homemade of course.

    Then off to the pool for a long swim. Remind me in the future to never go on Saturday morning. Saturday mornings at the pool suck. Swim lessons and way too many kids. But, once I got a lane I finally broke the 2000 yards I have been trying to break. It was awesome! My times suck, my stamina sucks, but I made my first goal. Now since I broke that I have to see about increasing the distance on my sets, and…..much as I do not like it…. I have to increase the use of freestyle rather than breaststroke.

    Swim log from 2026-01-10.

    I really want to be able to do the Mountain Lake Swim Series this Summer and I don’t think I can do it with Breaststroke being 50% of my swimming. Also, I need to try and get a 1 hour swim in for the US Masters Swimming 1 Hour swim competition, though I will never place it is a good activity.

    I finally decided to sync my swimming with swim.com as I am serious about doing a few events this year, and of course that led me down the rabbit hole of the different events in US Masters Swimming. Yeh me. But that’s OK, it will help.

    Dinner was Pork Loin and veggies. Really good.

    Anyways time to wrap up today. See you tomorrow!

  • Day 008 of 2026

    Day 008 of 2026

    My office assistant joined me in the basement yard (my office) today for most of the morning and some of the afternoon. He is sort of a useless assistant, good thing he is cute! Seriously he comes downstairs as it is pretty much quiet and no one bugs him. Very little sound in my office.

    Started off the day with a few technician phone calls and some training tasks I needed to get done. Found, retested, and document a problem with our app. The afternoon was all about pricing requests and Cause of Loss Determinations (COLDs). This is where I need to review the photographs, readings, and notes that our field technicians submit and then determine a cause of loss and a resolution that will be sent to the insurance company (our clients) as a part of their final reports. There are two of us that do the more complex of these requests. I primarily work with the electrical side of things and one of my colleagues works with the mechanical side of things. Keeps us busy.

    I did get out for an early lunch as was able to hit up the pool for some swim time. It’s sort of embarrassing that I am struggling with distances right now. I am the guy that used to swim 5K and 10K open water events. Now I am having trouble increasing my distances beyond 1.5K. I know I will get there eventually, but I am so out of shape. Today was slightly better and I was able to add a little distance, even though I was not feeling that great for some reason. May have been what I ate for breakfast.

    Swim stats from 2026-Jan-08.

    Then this afternoon we took the dogs on their evening walk, it was a little bit cooler with some light snow so no one lingered.

    Anyway the company I work for, Alpine Intel, has rolled out a new wellness app that is replacing the Coolleaf and Waliba that we used to use. Starting this week we are on Wellright. It’s going to be an interesting change. They are now basing everything on fitness activity time rather than steps. I am really glad to see the move away from steps as this whole idea of 10,000 steps per day was never scientific and the idea of 40 minutes per day of moderate to strenuous physical activity makes a lot more sense. We will see how this works out.

  • Day 007 of 2026

    Day 007 of 2026

    Another day another dollar ….. sort of. Anyways, work today as normal. I am finally starting to catch up on all my desk work. I do have a trip coming up late next week, but more about that later.

    Went to try to go swim at lunch today, got to the pool area and the water in the lap lane was smooth, I mean like untouched. This is not usual. So, before I got changed I decided to walk into the pool area and ask the very bored looking lifeguard, yup, he was guarding the empty lap pool, what was up. Turns out someone dumped too much chlorine into the pool and they had to add some other chemicals to decrease the levels. No lap swimming for me today.

    Since I try to do something physical every day I decided to go around the corner to Great Plains Park and walk in circles for an hour to at least get some activity in.

    Rest of day was pretty boring, nothing exciting. See you tomorrow.

  • Day 006 of 2026

    Day 006 of 2026

    Busy day today. Unfortunately I cannot share all of the details because of privacy laws, but my morning was spent on an appraisal Zoom meeting. An appraisal is sort of like a courtroom proceeding where attorneys call witnesses and present evidence, but instead of a judge there is a referee and instead of a jury there are appraisal team members. The sicko I am, I enjoy most of these, but this mornings’ was rough, I got beat up pretty badly.

    My favorite line of any insurance claim is, “because of ….. [fill in your loss event] it is going to fail in the future.” Well, I can’t disagree with that it is going to fail in the future. Let me be clear, everything is going to fail in the future. Here is an awesome example: You carry your laptop on a plane. You try to sue the airline because the cabin pressure may cause your laptop to fail in the future. Make sense? Yeh, neither do most of these statements. Everything has an expiration date.

    Anyways, I spent most of the day dealing with this and a ton of work related pricing requests, as well as reviewing some additional reports. Normal average day to day stuff.

    By the time I was done with work, and making sure the appraisal team did not need me further, it was too late for me to go get my swim in. The afternoons at the rec center are too busy for me to get into the pool reliably without a long wait, so I decided just to go for a walk. Did just about 3 miles in a reverse loop than my normal park/power line trail loop. I was not in a rush, it was really to to get out and do something.

    Saw my little prairie dogs in their tunnel entrances and they were yelling at me. The are really cute and it makes my day to see them in their city.

    And this evening’s scene here at home is this:

    Can you just picture this:
    Res: DAD!!!! She won’t leave me alone
    Me: Chill dude, she just wants to be close to you
    Res: I want her to go back to her own corner.
    Me: Nope, not happening! I am just happy she is laying down and not jumping on you.
    Res: I didn’t sign up for this.
    Me: Remember the angel girls? Lady, Leona, Raven? Yeh…. that was the same thing they told me about you.
    Res: I was never that bad.
    Me: Eh…. yes you were.
    Climber: SEEEEE MEEEE GOOOOD!!!!!
    Res: Shut it Climber!
    Me: Back to your corners.

    They both got their afternoon walks, this is the average one:

    Have a great evening! See you in the AM.

  • Day 005 of 2026

    Well, I had hoped for something new, interesting and exciting to share with you all today…. but alas it’s just another boring day at the office. Work today, spend most of my day handling pricing requests and invoice reviews. I need to do some training material but I have to hear from my manager before I go too far down that rabbit hole.

    I did get out for a lunch time swim and slightly increased my distance. I will probably miss tomorrows swim because I will be on a meeting most of the morning and may not have time to go get wet.

    My times are getting a little better, but not where I want them to be. Also, I need to spend time doing some more 200 yard sets instead of just my warm-up and 100’s.

    I guess that’s all for this evening. See you tomorrow. See…. I live a pretty boring life.

  • Goodbye 2025…… Hello 2026

    Time to say goodbye to 2025 and hello to 2026. I know, everyone in the world makes a similar post at the New Year.

    I finally made some awesome progress on my goals to run/jog/walk all of the Aurora, CO Trails.

    And finally I made good progress on my other fitness goals this year. My Garmin tells the story:

    My work travels took me far and wide across the country this year. The pins on the map below tell the story.

    This afternoon I started my New Year’s Eve technology routine that I have been following for 20+ years:

    1. Clean out all of my inboxes and file all messages in the appropriate 2025 folders.
    2. Move all of my sent mail out of all the account’s sent mail boxes into my 2025 sent mail folder.
    3. Move all of my documents and downloads into my Documents_2025-Dec-31 and Downloads_2025-Dec-31 folders.
    4. Make sure my work logs and expense reports are all completed.
    5. Create my 2026 IMAP folder on the server with my basic sub-folders.
    6. Re-point all of my scripts to the appropriate folders in the 2026 files.
    7. Make sure phones and all devices are up to date.
    8. Do my online postings saying Happy New Year and goodbye to 2025.

    Then, I sit back, relax, do anything I forgot about. And make sure my dogs don’t get scared to death from the fireworks.

    So, what is next for 2026? I have a few goals, I hate the word “resolutions”, I can share some of them here:

    1. I need to get back into swimming shape. I finally got back into the pool a few months back and I can barely do 1,000 yards. This is from the guy that 3 years ago could do 5 and 10K open water swims.
    2. Need to loose 20 pounds. This may have something to do with the above problem.
    3. I want to do some hiking this year. I live in Colorado, there is so much I haven’t seen or done.
    4. I want to do at least one of the lake series swim events. Not sure which one yet.
    5. See where work takes me this year, but I need to attempt to maintain a work/life balance. Let’s see if I can make some progress on that.
    6. Try to get back into my glass sandblasting work. I think I am also going to invest in a CNC router/laster this year.
    7. I need to finally release my 52 weeks of HVAC that I have promised myself I would do for YouTube every year but never get around to it.

    I will probably not set many fitness goals for 2026 other than the swimming and the mountain lake series. I have had some health issues and have decided that I do not want to push myself too much. I want to be able to adjust based on how I feel.

    Anyways, Happy New Years everyone!

  • October 26, 2025 – Connections and Winter Prep

    October 26, 2025 – Connections and Winter Prep

    Busy day today. It was Winter cleanup day here in Aurora, Colorado. First Jesse cleaned up the leaves around the rock in the backyard, then it was time to blow out the irrigation system so that the lines do not freeze over the Winter. We are now ready. Of course in the process of blowing the lines out we did find another broken pipe from last Winter. Can’t win on that. At least it is not the constant battle with sand that we had going on in Florida.

    I did get out for a little over an hour to connect the two sections of trails on my workout tracks that have been driving me nuts figuring out how I was going to connect them. Now that nagging space in the GPS maps is gone and I can start on the rest of the trails. My goal for this coming week is to finish the Toll Gate Creek Trail. There is not that much left.

    Climber got into some trouble today. She has re-started her high pitched whining when she can’t see her people. I really thought we were done with that, guess not. She is going to have to learn that this will just result in a loud bang on her crate and a “CLIMBER, KNOCK IT OFF!” Res hates it when we get onto Climber, he leaves the room and goes and sleeps someplace else.

    The photos above are from various activities today.

    My GPS track for today’s workout:

    Total distance: 5.09 mi
    Max elevation: 5518 ft
    Min elevation: 5438 ft
    Total climbing: 347 ft
    Total descent: -341 ft
    Average speed: 4.21 mi/h
    Average cadence: 58
    Average heart rate: 129
    Average temperature:
    Total time: 01:14:42

  • October 25, 2025 – What to do today?

    October 25, 2025 – What to do today?

    This morning’s walk started at the Central Recreation Center and then up the Toll Gate trail to Horseshoe Park (yesterday’s area of interest) and then back down the Toll Gate Trail past the rec center and towards Quincy Reservoir. I still have a nagging little gap on the Toll Gate trail I will fill in on a day without much time (City Hall to Mississippi Avenue). Would really like to join those two sections, but parking is a pain in that area.

    Total distance: 4.97 mi
    Max elevation: 5627 ft
    Min elevation: 5533 ft
    Total climbing: 265 ft
    Total descent: -255 ft
    Average speed: 4.12 mi/h
    Average cadence: 57
    Average heart rate: 131
    Average temperature:
    Total time: 01:13:33

    Took some neat photographs on my walk. Take a look at the gallery below.

  • October 24, 2025 – Horseshoe Park

    I am trying to get serious again with my effort to explore and map all of the Aurora, Co bike paths and trails. This is not a one year project and I did hit a setback with my coals with my health issues over the Summer.

    Today it was Horseshoe Park.

    Total distance: 4.87 mi
    Max elevation: 5608 ft
    Min elevation: 5505 ft
    Total climbing: 362 ft
    Total descent: -361 ft
    Average speed: 4.17 mi/h
    Average cadence: 57
    Average heart rate: 129
    Average temperature:
    Total time: 01:11:07

    Nice walk to connect a Olympic Park from earlier this week with Powerline Trail

    My current progress since the doctors approved my return to activity follow my Cardiac Ablation and earlier IVC filter removal.

    Total distance: 5.88 mi
    Max elevation: 5732 ft
    Min elevation: 5429 ft
    Total climbing: 5702 ft
    Total descent: -5732 ft
    Average speed: 4.12 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 04:44:41

    Some wildlife was hunting and being hunted on the trail connecting Horseshoe Park to Toll Gate and Power Line Trails.