Our World

Category: Fitness

All things fitness related.

  • And another one complete

    It looks like travel is in my near future. I am never good about working out while traveling, most often I am exhausted. So, this may be it for a few days.

    Total distance: 3.28 mi
    Max elevation: 5537 ft
    Min elevation: 5422 ft
    Total climbing: 305 ft
    Total descent: -263 ft
    Average speed: 4.03 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:50:21

  • Hello from Aurora, CO

    And it is now the 4th. Doing good here.

    Total distance: 2.26 mi
    Max elevation: 5520 ft
    Min elevation: 5455 ft
    Total climbing: 246 ft
    Total descent: -237 ft
    Average speed: 3.64 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:38:16

  • A little bit each day!

    Yeh, I am catching up with my fitness posts in mid-February, but I decided that I did want to share. Maybe someone else will find it useful.

    Total distance: 3.04 mi
    Max elevation: 5520 ft
    Min elevation: 5442 ft
    Total climbing: 288 ft
    Total descent: -268 ft
    Average speed: 4.07 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:45:32

  • Time to Start off the New Year

    Christopher Molnar added a new photo.

  • New Year! Start over

    This year is our first full year in Colorado. One of my goals is to get myself back into shape. I used to be able to run a marathon…. well….. not anymore.

    Today’s walk/gasp:

    Total distance: 1.31 mi
    Max elevation: 5666 ft
    Min elevation: 5619 ft
    Total climbing: 175 ft
    Total descent: -172 ft
    Average speed: 3.98 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:20:12

  • Facebook Post: 2020-02-02

    Come on! Some of you Triathletes out there, let’s do a little swimming!

  • Facebook Post: 2020-01-20

    I am still cold from my lunchtime swim today. I don’t normally swim at the Lakeland Family YMCA, so how was I to know the pool heater has been busted for a few weeks now. I dove in and did my warm-up laps and began to look for the iceberg that sunk the Titanic. I am surprised the ship wasn’t in the frosty waters either.

    I rarely cut my workouts short, but that was ridiculous. I think it rivaled the pool temps of the Idlewood Swim Club when David Molnar and I were kids swimming in the AAU kids teams. BRrrrrrrrrr……

    Then…. to top matters off, I go into the locker room thinking a hot shower would be nice. Well, they have 3 shower stalls, 2 work, one sort of pisses water out. Some ancient dude was signing songs from the 50’s while hogging the good one. Then, as I went to get into the other working one some guy dives into it who appears to be afraid to change into his board shorts around other guys. Ok, so I get stuck with the non-working shower. And I am STILL cold.

    OK, you can all laugh now.

  • Facebook Post: 2020-01-08T13:13:30

    Two years ago @[1294803598:2048:Jesse Pannell] had run his first marathon. For the last year and a half he has concentrated on half marathons in the Rock and Roll series. Unfortunately he injured his knee, may need surgery, so he is probably not going to compete this year. Sort of sucks.

  • Facebook Post: 2020-01-08T13:08:19

    Hey Adrianne, Smokey wants to know when you are going to start biking again 🙂

  • Facebook Post: 2019-01-26 Lakeland Family YMCA

    Ok let’s try this again.