Little Something Extra From The Garden
I mentioned yesterday that our lettuce and chard in the hydroponics had run it's course. This evening I planted the next batch in their little sponges and I hope these…
73 Days Until Event – Long Workout Today 5650m
Happy Sunday everyone! Yeh, I took a day off from the gym yesterday hoping that it would correct a few issues on my Garmin Health tracking. It didn't. I am…
Water Restrictions – Our Poor Yard
Aurora Colorado is under Stage 1 water restriction this Summer, and I fear it is going to get much worse before it is over. Currently we are only allowed to…
74 Days Until Event – Rest Day
One of the things I have learned over the years is that I have to take a rest day here and there and have nothing to do with the gym,…
75 Days Until Event – Outdoor Run Today
I decided that today was not a gym day, it was just too nice outside and I just didn't want to deal with people today. Also, I had to shorten…
76 Days Left – A Little Endurance Today
Decided on a little endurance today, switching between strokes in no specific patterns. MetricValueTotal distance2,600 mTotal swim time53:04Number of swim sets8Overall average pace1:49/100 mAverage heart rate116 bpmMaximum heart rate147 bpmAverage…
77 Day Countdown – Technique Today
After a dry-land day yesterday I was back in the pool today working more on technique. I am trying to break several bad habits that I developed over 40 years…
78 Days Countdown – Dry land today
Today was a dry land workout. Need to give my shoulders some recovery time so it was the treadmill today for a "pleasant" 5.65K run. It wasn't doo bad of…
79 Days – Short Sets Today
Slightly different workout today. I concentrated on shorter sets rather than distance. I don't do well with short sets as it is just too many stop and starts and my…
80 Days – Get it in Gear
I decided that today's swim would be a 3000 Meter workout that included all of the events that I will be swimming in October. I know this in no way…
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