Decided on a little endurance today, switching between strokes in no specific patterns. MetricValueTotal distance2,600 mTotal swim time53:04Number of swim sets8Overall average pace1:49/100 mAverage heart rate116 bpmMaximum heart rate147 bpmAverage…
After a dry-land day yesterday I was back in the pool today working more on technique. I am trying to break several bad habits that I developed over 40 years…
Today was a dry land workout. Need to give my shoulders some recovery time so it was the treadmill today for a "pleasant" 5.65K run. It wasn't doo bad of…
Slightly different workout today. I concentrated on shorter sets rather than distance. I don't do well with short sets as it is just too many stop and starts and my…
I decided that today's swim would be a 3000 Meter workout that included all of the events that I will be swimming in October. I know this in no way…
Well... I might have done something really stupid, but I broke down and registered for the Huntsman World Senior Games being held in St. George, Utah from October 6-10th (The…
There still be snow in the mountains, actually a little more than the last time I posted, last weeks storm brought a nice coating to the higher elevations. Anyways today…
I have been a bad blogger for the last 17 days or so. Life gets busy, you hit a few roadblocks and all of a sudden the blog does not…
Today starts off as any other day does. Up with the dogs, let Res out, let Res in, let Climber out, let Climber in. Give them their morning snacks. Put…
A FaceBook memory from this morning. The pack 10 years ago. I think Ranger and Mindy would have loved Colorado. I don't think they cared all that much for Florida.…