August 13th is the date!
The last time I swam a competitive event was in May of 1985 in New York State while I was in college. Since then I have swum for fun and…
All things fitness related.
Facebook Post: 2017-02-01
Before work ride today. Having issue with chain on bike. I guess you get what you pay for. And met a few not so nice dogs near the end.
Facebook Post: 2017-01-26
Switched up my planned workout today. Started off with a 14 mile bike ride (first one in months) and then followed it up with a 6 mile run. I must…
Facebook Post: 2017-01-25
So, do I put a short local March race in before my April 27th Marathon? I have one I am interested in that is a) cheap, and b) in Bartow,…
Facebook Post: 2017-01-24 Drug Interaction
Let's see, how many of these "don't prescribe" was I on a year ago?
Facebook Post: 2017-01-24T11:35:21
Nice run before work today.
Facebook Post: 2017-01-18T21:06:57
Jesse and I sat down this evening and planned our Spring / Fall / Winter fitness challenges. Based on these pictures anyone want to guess who is doing what? Jesse…
Facebook Post: 2017-01-15T17:09:13
A lot of my friends are trying to change the way they eat, exercise, and feel this year. This is important to read. To be blunt, I was drinking some…