Fitness

Ok let’s try this again.

Before work ride today. Having issue with chain on bike. I guess you get what you pay for. And met a few not so nice dogs near the end.

Not bad

Switched up my planned workout today. Started off with a 14 mile bike ride (first one in months) and then followed it up with a 6 mile run. I must…

So, do I put a short local March race in before my April 27th Marathon? I have one I am interested in that is a) cheap, and b) in Bartow,…

Nice run before work today.

Well, the results of my workout challenge are in for the month of January. I did pretty good. First, I did meet the challenge at the Y. I biked 215…

I have no idea what tear-jerker movie I watched on the hallmark channel but my favorite lines of the movie are worth repeating: "They say in Africa every morning an…