Today is a nice snowy day. So an indoor 2 mile track walk( boring) and then a short swim.
Author: cmolnar
-
Peanut Kooties
This makes me smile every time it comes up in memories.
13 Years Ago
Christopher Molnar added a new photo.
Jan 07, 2012 6:07:15 pm
Trying to take Christmas pics for next years cards before tree comes down. Peanut decided to help by kissing Mindy. Bluck! Peanut kooties!
-
First Swim in 3 Years… I Suck
Well that sucked. First time back in pool for close to 3 years. That was embarrassing.
-
And another one complete
It looks like travel is in my near future. I am never good about working out while traveling, most often I am exhausted. So, this may be it for a few days.
Total distance: 3.28 mi
Max elevation: 5537 ft
Min elevation: 5422 ft
Total climbing: 305 ft
Total descent: -263 ft
Average speed: 4.03 mi/h
Average cadence:
Average heart rate:
Average temperature:
Total time: 00:50:21 -
Hello from Aurora, CO
And it is now the 4th. Doing good here.
Total distance: 2.26 mi
Max elevation: 5520 ft
Min elevation: 5455 ft
Total climbing: 246 ft
Total descent: -237 ft
Average speed: 3.64 mi/h
Average cadence:
Average heart rate:
Average temperature:
Total time: 00:38:16 -
Ice Fog
Today we had an “ice fog” in Aurora, CO. This is were the temperatures fall below 32 degrees on the ground, but there is still warmth in the atmosphere. The ice freezes on contact. Made for some nasty walking but it was really cool to look at.
-
A little bit each day!
Yeh, I am catching up with my fitness posts in mid-February, but I decided that I did want to share. Maybe someone else will find it useful.
Total distance: 3.04 mi
Max elevation: 5520 ft
Min elevation: 5442 ft
Total climbing: 288 ft
Total descent: -268 ft
Average speed: 4.07 mi/h
Average cadence:
Average heart rate:
Average temperature:
Total time: 00:45:32 -
New Year! Start over
This year is our first full year in Colorado. One of my goals is to get myself back into shape. I used to be able to run a marathon…. well….. not anymore.
Today’s walk/gasp:
Total distance: 1.31 mi
Max elevation: 5666 ft
Min elevation: 5619 ft
Total climbing: 175 ft
Total descent: -172 ft
Average speed: 3.98 mi/h
Average cadence:
Average heart rate:
Average temperature:
Total time: 00:20:12
