Today was all about 300’s, like 10 of them. Mixed strokes, trying to work on technique and get rid of bad habits.

8/6/2026 Workout Summary

Metric	Result
Workout format	10 × 300 m mixed stroke
Total distance	3,000 m
Freestyle distance	1,525 m
Breaststroke distance	1,475 m
Total moving time	52:33.9
Total rest time	7:38.5
Total session time	1:00:12.4
Overall moving pace	1:45.1/100 m
Average freestyle pace	1:35.4/100 m
Average breaststroke pace	1:55.2/100 m
Fastest 300 m interval	5:05.6 — Set 7
Fastest overall interval pace	1:41.9/100 m — Set 7

Workout Structure

Each row below is one continuous 300 m repeat. Freestyle and breaststroke distances come directly from Column G.

Set	Freestyle	Breaststroke	Total Time	Overall Pace	Free Pace	Breast Pace	Rest
1	150 m	150 m	5:14.3	1:44.8	1:37.2	1:52.4	0:18.6
2	200 m	100 m	5:07.4	1:42.5	1:36.8	1:53.8	0:19.5
3	100 m	200 m	5:21.1	1:47.0	1:35.8	1:52.7	0:17.3
4	200 m	100 m	5:06.9	1:42.3	1:37.5	1:51.9	0:28.5
5	100 m	200 m	5:20.9	1:47.0	1:36.5	1:52.2	1:23.8
6	150 m	150 m	5:16.1	1:45.4	1:34.9	1:55.8	3:15.7
7	175 m	125 m	5:05.6	1:41.9	1:30.9	1:57.2	0:22.5
8	150 m	150 m	5:19.2	1:46.4	1:34.1	1:58.7	0:31.3
9	150 m	150 m	5:20.7	1:46.9	1:34.5	1:59.2	0:41.3
10	150 m	150 m	5:21.6	1:47.2	1:35.4	1:59.0

Stroke Analysis

Stroke	Distance	Moving Time	Average Pace
Freestyle	1,525 m	24:14.3	1:35.4/100 m
Breaststroke	1,475 m	28:19.6	1:55.2/100 m

Freestyle

Freestyle performance was strong throughout:

• First-half freestyle pace was generally 1:35.8–1:37.5/100 m.
• After the long mid-workout rest, you accelerated to 1:30.9/100 m in Set 7.
• The final three sets remained consistent at 1:34.1–1:35.4/100 m.

That suggests you retained freestyle speed well and benefited noticeably from the longer recovery.

Breaststroke

Breaststroke shows a clearer fatigue pattern:

• Sets 1–5: approximately 1:51.9–1:53.8/100 m
• Set 6: 1:55.8
• Sets 7–10: approximately 1:57.2–1:59.2

Your breaststroke slowed roughly 6–7 seconds per 100 m from the strongest early repeat to the final portion. Because freestyle did not deteriorate similarly, this looks more like stroke-specific muscular fatigue than general aerobic exhaustion.

The likely fatigue areas are the breaststroke kick, hip drive, and maintaining effective glide timing as the session progressed.

Huntsman Benchmark Table

There were no continuous 800 m or 1,500 m freestyle efforts, or continuous 100 m or 200 m breaststroke race tests, in this mixed-stroke workout. Therefore, none of your official event benchmarks change.

Event	8/6 Event Time	Current Best Training	2025 Bronze	2025 4th
1500 m Freestyle	—	25:46.0	25:04.75	25:06.88
800 m Freestyle	—	13:30.2	12:32.85	12:56.76
200 m Breaststroke	—	3:41.3	3:39.92	4:00.27
100 m Breaststroke	—	1:44.0	1:32.97	1:37.95

Gap to Medal Table

Event	Gap to Bronze	Gap to 4th
1500 m Freestyle	41.25 sec behind	39.12 sec behind
800 m Freestyle	57.35 sec behind	33.44 sec behind
200 m Breaststroke	1.38 sec behind	18.97 sec ahead
100 m Breaststroke	11.03 sec behind	6.05 sec behind

Overall Evaluation

This was primarily a mixed-stroke threshold and fatigue-resistance session, not an event time trial.

The strongest findings are:

• Freestyle pace averaged a very good 1:35.4/100 m across more than 1,500 m of accumulated swimming.
• Freestyle speed was preserved through the end of the workout.
• Breaststroke began near 1:52/100 m, but faded toward 1:59/100 m.
• The workout therefore exposed a useful training target: maintaining breaststroke mechanics after roughly 700–900 m of accumulated breaststroke.
• Your Huntsman benchmarks should remain unchanged because the stroke changes within each 300 prevented a valid continuous race-distance comparison.

Not sure what tomorrow will bring. I may take a few rest days! We will see.