Month: January 2025

  • And another one complete

    It looks like travel is in my near future. I am never good about working out while traveling, most often I am exhausted. So, this may be it for a few days.

    Total distance: 3.28 mi
    Max elevation: 5537 ft
    Min elevation: 5422 ft
    Total climbing: 305 ft
    Total descent: -263 ft
    Average speed: 4.03 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:50:21

  • Hello from Aurora, CO

    And it is now the 4th. Doing good here.

    Total distance: 2.26 mi
    Max elevation: 5520 ft
    Min elevation: 5455 ft
    Total climbing: 246 ft
    Total descent: -237 ft
    Average speed: 3.64 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:38:16

  • Ice Fog

    Today we had an “ice fog” in Aurora, CO. This is were the temperatures fall below 32 degrees on the ground, but there is still warmth in the atmosphere. The ice freezes on contact. Made for some nasty walking but it was really cool to look at.

  • A little bit each day!

    Yeh, I am catching up with my fitness posts in mid-February, but I decided that I did want to share. Maybe someone else will find it useful.

    Total distance: 3.04 mi
    Max elevation: 5520 ft
    Min elevation: 5442 ft
    Total climbing: 288 ft
    Total descent: -268 ft
    Average speed: 4.07 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:45:32

  • Time to Start off the New Year

    Christopher Molnar added a new photo.

  • New Year! Start over

    This year is our first full year in Colorado. One of my goals is to get myself back into shape. I used to be able to run a marathon…. well….. not anymore.

    Today’s walk/gasp:

    Total distance: 1.31 mi
    Max elevation: 5666 ft
    Min elevation: 5619 ft
    Total climbing: 175 ft
    Total descent: -172 ft
    Average speed: 3.98 mi/h
    Average cadence:
    Average heart rate:
    Average temperature:
    Total time: 00:20:12
  • Facebook Post: 2025-01-01T21:13:40

    Me: if you are charging your batteries so you can keep me up all night…. think again.

    Res: what?

    Me: you woke me up 6 times last night 6 times

    Res: did not. I only barked 4 times.

    Me: what about those 2 additional pokes with your nose.

    Res: I wanted to make sure you heard me bark

    Me: i am bringing a spray bottle into the bedroom tonight

    Res: for the cat?

    Me: yup, for the big overgrown kitty who’s name starts with an R

    Res: Zzzzzzzzzzzzzzzzz

  • New Year, New Site!

    Welcome to CMolnar.com. As you can see I have decided to reset the site and start over. Please check back soon!