Author: cmolnar

  • Day 045 of 2026

    Today did not start off as planned. The dogs and I got up at our normal time. Spent our quiet time with snacks and outs. Jesse got up around 9am as normal. And then things changed.

    Gizmo started howling. Now, she has been howling a lot lately, but this was different, this went on for about 30 minutes before I went to find her. Normally when she howls she is in the hall and it is obvious, this time she was no where to be found and I had to go look for her. I found her crouched under a night table, amid dried up poop. I picked her up and took her downstairs with me. She ran to her litter box and then projectile vomited all over the place. I found two other spots as well.

    I did my morning walks with Res and Climber while thinking through what to do. I despise ER vet visits, but I also do not like my current vet that we started using for the dogs when we first moved out here. I got back to the house, we had breakfast, and I decided that I had to take Gizmo to the vet. I already knew what the outcome would end up being, projectile vomiting is never a good thing with her, and I was not going to put her through yet another surgery. It was not a financial thing, she has good pet insurance, it’s an age a quality of life thing.

    I made my initial FaceBook post as I always do as I left the vet. No last minute photographs, I don’t believe in that.

    RIP Gizmo. 

    We will post more later.

    Update: Hi all thank you so much for all of your messages and thoughts, but for Gizmo please think some happy thoughts. Seriously I know it doesn't sound right, but she is in a much better space now. I firmly believe it. She has not been happy for some time, she has been sick, she has not been cleaning herself and she has been withdrawing more and more. I make all of our pets a promise when we adopt them, that when quality of life disappears then I will be there with them when it is time. Promise kept. This was not too soon, this was right. This was not a financial decision, she has very good insurance, this was a quality of life.

    I leave this post with one last thought

    The vet had to sedate her to even place a catheter. That part was done without me present as I did not want to remember that. But she was still with us when they brought her to me, wrapped in a blanket and when she laid down next to me she started purring. As calm as could be. She purred until right after the anesthesia took hold. She left this word happy.

    This is the first time I did not sit with a pet for 10-15 minutes after the procedure. I just couldn't. I really just wanted to remember the last bit of purring. It was as though she was telling me all would be OK.

    After I came home, I needed to just be outside for a while, so I went for my afternoon jog/walk. Went locally because I really didn’t feel like going anyplace distant.

    Total distance: 5.25 mi
    Max elevation: 5649 ft
    Min elevation: 5472 ft
    Total climbing: 429 ft
    Total descent: -428 ft
    Average speed: 4.35 mi/h
    Average cadence: 59
    Average heart rate: 116
    Average temperature:
    Total time: 01:15:05

    I think I am going to say goodnight for the evening and see you all tomorrow. I am hoping for a better day.

  • Day 044 of 2026

    Day 044 of 2026

    Hello all!

    Today was a catch-up type day. There isn’t much to share, other than we had some frustrations at work today, may be growing pains, but I had to throw in the proverbial white towel today and ask for help. Of course the person that I needed to ask for help from was out of the office for the afternoon, but that is a discussion to have on Monday.

    I took a lunch break finally around 11:30 or so and was gone for an hour. I needed to go out for a walk before I told someone off. Yup, one of those days. Happens to all of us occasionally. Got most of my steps in for the day while calming myself down a bit.

    Total distance: 4.98 mi
    Max elevation: 5684 ft
    Min elevation: 5558 ft
    Total climbing: 370 ft
    Total descent: -335 ft
    Average speed: 4.27 mi/h
    Average cadence:
    Average heart rate: 120
    Average temperature: 22.2
    Total time: 01:10:32

    Spent the next 4 hours getting caught up, and then sort of called it a day. Time to walk the dogs, have dinner, and now it’s rest and relax time.

    I am going to call it a day. I hope I will have some better things to talk about tomorrow. But, as always, before I do, here is the station log for today.

    mheard from KO4YAW on 14.105LSB / 14.1023 USB Net 105 in Aurora, CO:

    YAWNOD:KO4YAW-7} Heard List for Port 4
    KC2IHX-7 Feb 14 01:30:03
    N6CTA-7 Feb 14 01:19:16
    KB9PVH-3 Feb 14 00:35:21
    NS2B-1 Feb 14 00:34:16
    AC0ZH-7 Feb 14 00:02:43
    KB9PVH-5 Feb 13 23:51:34
    W6VVN Feb 13 23:44:20
    VE3QBZ-7 Feb 13 23:39:26
    K0LAI-1 Feb 13 23:33:10
    K0LAI-7 Feb 13 23:29:56
    WG0A-7 Feb 13 23:23:38
    VE3QBZ-1 Feb 13 23:19:45
    N6CTA-1 Feb 13 23:18:10
    KB8UVN-7 Feb 13 23:08:48
    KC2IHX-1 Feb 13 22:55:25
    WG0A-1 Feb 13 22:54:07
    N9LYA-8 Feb 13 22:44:33
    W1CDN Feb 13 22:35:03
    NS2B-7 Feb 13 22:32:53
    KB9PVH Feb 13 22:24:19
    KB9PVH-15 Feb 13 22:24:01
    K7SKI Feb 13 22:23:20
    N9SEO-3 Feb 13 22:20:09
    K7TMG Feb 13 22:19:25
    KE8NAD Feb 13 22:12:51
    KB9KC-1 Feb 13 21:59:38
    N4QMI-7 Feb 13 21:29:15 via KB9PVH*
    W1CDN-1 Feb 13 21:28:33
    W1CDN-7 Feb 13 21:26:59
    VA3PIX-7 Feb 13 21:16:31

    NOTE: This will be the final mheard for a few days as my station will be changing to JS8 mode for a while. The packet node will be up via IP addressing only.

  • Day 043 of 2026

    Day 043 of 2026

    Hello All! This is one of these posts that is going to be ongoing today. Started off the day at my hotel in Grand Junction, CO.

    Looked out the window of the hotel and saw a bunch of new car models with manufacturer plates. All fitted with GPS and all Toyota. I had a chance to talk with one of the drivers and yes, they are testing new models in various conditions across the country. Sort of cool.

    New Toyota Models

    Got breakfast and then spent the next few hours working on desk stuff. That is pricing, processor questions, and tech support.

    While I had the room booked for two nights I decided to check out early as the roads look pretty good through the mountains and I really want to go home today. I had to check out around 10:00am so I went to the park and got in most of my 10,00 steps for the day.

    Total distance: 4 mi
    Max elevation: 4596 ft
    Min elevation: 4566 ft
    Total climbing: 186 ft
    Total descent: -195 ft
    Average speed: 4.01 mi/h
    Average cadence:
    Average heart rate: 96
    Average temperature: 22.2
    Total time: 01:11:52

    I also had some time to find some more of the sculptures and other neat things around the park. This is one of the neat things when I am traveling, I can find some really neat things in all the areas I travel to if I look close enough.

    After that it was time to head over for my appointment and meet up with the adjusters, the engineers, and the property management (HOA) representative. The inspection went about as well as I thought it would, but the view from the roof was awesome. I love the mountains in this part of the state.

    After the inspection was done it was time to head home. Here are some awesome photos that I took along the way.

    I decided that I would do something I have been wanting to do for a while here, I put the drone up to get some good photos of the canyon from above. This is all along the Colorado River. I am going to put those photos up on a page that I will link into this, but just not tonight. That is a tomorrow project. In the meantime below is a 360 Panoramic Image that I leave you with. You will need to click into it then you can move it around with your mouse of phone. Zoom in and out works as well. Enjoy.

    And the rest of the drive home was rainy and dark. I made it home around 8:00pm, had a late dinner and then time for bed.

    Today’s travels took me about 300 miles total.

    Have a great evening. Check back tomorrow for that updated link here with my drone reel from today’s stop.

  • Day 042 of 2026

    Day 042 of 2026

    And how fast plans change during the course of a day! Oh, hello and welcome to my world!

    I was supposed to spend today at home and do a “quick” trip to Grand Junction, CO tomorrow for an inspection. Well, that did not happen as planned. I am sitting in a hotel right now in Grand Junction. Why you ask? Well, there is this small Winter storm that was supposed to hit the mountains overnight and into tomorrow that was going to follow I-70 and it’s mountain passes. I decided that the best idea would be to get out in front of it and get to Grand Junction before they did something stupid like close the road. Would have been no fun tomorrow as there really isn’t another option other than I-70.

    Anyways, made my way slowly out to Grand Junction. I had to stop frequently as I had to check in on some questions from the office and some of our technicians. On long flat land I can sort of take a look at things on my tablet/laptop as long as I don’t have to type, but in the mountains, nope, not happening. Too many curves, and Colorado has something against guardrails. We just don’t use them.

    Some photos from my travels today. The first one is the climb into the Eisenhower Tunnel, the next two are leaving the tunnel. We have no snow on one side and snow on the other.

    I stopped at a rest area along the way a little further West along I-70 and took a these. I love this part of the state, it’s so neat how the mountains, water, and all the cliffs come together.

    Got to my hotel in Grand Junction and checked in. Decided that I wanted to go out and get my steps in. Fortunately there is a really nice local recreation/athletic/trails park nearby. Found a really neat sculpture along the way, it’s called Love Song and it was created by Denny Haskew out of Loveland. I sort of get it and that is something I don’t say about a lot of sculptures.

    The part was really nice as well. It’s called Canyon View Park and it is off the last Grand Junction exit, right as you are headed into town. Lot’s of construction going on in the area, but the park looks like it is most often used for Soccer during the warmer seasons.

    So, I rounded out my outdoor time today with almost a 7.5 mile walk around the park a few times. Wasn’t as fast of a pace as I normally do, but as I am traveling I really do not want to get hurt.

    Total distance: 7.39 mi
    Max elevation: 4592 ft
    Min elevation: 4553 ft
    Total climbing: 262 ft
    Total descent: -264 ft
    Average speed: 3.96 mi/h
    Average cadence:
    Average heart rate: 104
    Average temperature: 20.7
    Total time: 01:53:43

    Finished that, had some dinner at the hotel. I stay at Home2 Suites when I am out here normally, so they usually have some healthy options in the frozen dinner selection. Today was something Mexican. And then I had to catch up on all the open requests from work. Took me about two hours to get that done before I sat down and wrote my blog (this) for the day.

    Today’s travels, about just under 300 miles along I-70.

    And…. I forgot my laptop charger. Though it appears one of my phone charger has the “umpf” to charge my laptop, if it doesn’t overheat and die we may be OK. I am going to sign off for the evening, but before I do…..

    The mheard list from KO4YAW on Net 105, 14.105LSB or 14.1023USB located in Aurora, CO:

    YAWNOD:KO4YAW-7} Heard List for Port 4
    N6CTA-1 Feb 12 01:32:11
    KC2IHX-7 Feb 12 01:30:02
    KB9PVH-5 Feb 12 01:28:48
    N6CTA-7 Feb 12 01:28:16
    N0BN Feb 12 01:27:28 via KB9PVH-7*
    N0BN-1 Feb 12 01:27:03 via KB9PVH-7*
    K7SKI Feb 12 01:19:26
    KB9PVH-7 Feb 12 01:13:26
    W1CDN-1 Feb 12 01:01:31
    KB9PVH-3 Feb 12 00:58:59
    W3TQG Feb 12 00:55:07
    KC2IHX-1 Feb 12 00:42:02
    KB5YZB-1 Feb 12 00:35:43 via KB9PVH*
    AC0ZH-7 Feb 12 00:32:36
    K0LAI-1 Feb 12 00:31:32
    K0LAI-7 Feb 12 00:29:56
    K5DAT-7 Feb 12 00:18:19
    KF7PSM-7 Feb 12 00:16:28
    W1CDN-7 Feb 12 00:01:16
    KN6NW-5 Feb 11 23:05:02
    NS2B-1 Feb 11 23:03:36
    WB7PZZ Feb 11 22:54:32
    N4QMI-7 Feb 11 22:40:04 via KB9PVH*
    KB8UVN-7 Feb 11 22:37:24
    KB9PVH-1 Feb 11 22:20:31
    KA9QJT-1 Feb 11 21:31:36 via KB9PVH*,N0HI-2
    WB5BNV Feb 11 20:57:18
    W9LCF Feb 11 20:57:08
    WW6Q-1 Feb 11 19:46:18
    KB9PVH Feb 11 19:21:58

    Goodnight All!

  • Day 041 of 2026

    No great photos today. It was an “in office” and “at home” sort of day. Had so much to do and such little time to do it. On health news I am on the heart monitor again, it’s not awful, it is just a pain because I can’t get it wet for 24 hours and then I can’t swim with it on. Which means no swimming for 13 more days. And I keep hitting the “record symptoms” button by accident.

    So, I got up and had my coffee, enjoyed some quiet time with the dogs before I logged into work for the day. And then it started…… I was finally able to take a break around 10:30 to go do a long walk, I was not able to jog as I wasn’t supposed to get the glue under this thing sweaty. But, I got a decent walk in, made my 10K steps (what a joke that is).

    Total distance: 5.81 mi
    Max elevation: 5679 ft
    Min elevation: 5516 ft
    Total climbing: 449 ft
    Total descent: -433 ft
    Average speed: 4.22 mi/h
    Average cadence:
    Average heart rate: 118
    Average temperature: 18.8
    Total time: 01:22:58

    Came back and finished out my day with work. I ended up working later than I wanted to and still didn’t get everything done. So, I had about two hours of extra stuff to do this evening. Now I am in a much better place. I really need to spend some time on the phone calling technicians tomorrow or Thursday. I may try to have some conversations while I am driving on Thursday. Oh, yeh…. I have to go out to Western CO Thursday for an appointment.

    Res and Climber got a short walk today, it’s an afternoon weekday walk, these are always short.

    Total distance: 0.58 mi
    Max elevation: 5619 ft
    Min elevation: 5567 ft
    Total climbing: 73 ft
    Total descent: -73 ft
    Average speed: 2.95 mi/h
    Average cadence:
    Average heart rate: 104
    Average temperature: 19.9
    Total time: 00:12:38

    I just imported and ran all of the Greyhound-data race files for Tri-State and Wheeling Downs for last week. Still need to upload the final files to greyhound-data, but at least the hard part is done. The rest is basically point and click.

    I think I am going to call it a night tonight, I am exhausted and have spent way too much time staring at a monitor today. My brain is mush.

    mheard from KO4YAW on 14.1023 USB / 14.105 LSB Net105 Aurora, CO

    YAWNOD:KO4YAW-7} Heard List for Port 4
    N6CTA-7 Feb 11 02:36:27
    KB9PVH-5 Feb 11 02:13:32
    N6CTA-1 Feb 11 02:13:27
    KC2IHX-7 Feb 11 02:06:01
    KB9PVH-3 Feb 11 01:50:27
    K5DAT-7 Feb 11 01:48:19
    KC2IHX-1 Feb 11 01:35:20
    W1CDN-7 Feb 11 01:34:59
    AC0ZH-7 Feb 11 01:32:38
    K0LAI-1 Feb 11 01:30:46
    K0LAI-7 Feb 11 01:29:56
    K7SKI Feb 11 01:19:30
    W6VVN-7 Feb 11 01:14:59
    KB9PVH-7 Feb 11 01:14:13
    W6VVN Feb 11 01:09:55
    KD9WZZ Feb 11 00:55:05
    VE3QBZ-1 Feb 11 00:47:26
    KA9QJT-1 Feb 11 00:31:40 via KB9PVH*,N0HI-2
    KN6NW-1 Feb 11 00:23:05
    KN6NW Feb 11 00:23:03
    N9SEO-3 Feb 11 00:20:09
    VA3PIX-7 Feb 11 00:15:46
    KF7PSM-7 Feb 10 23:46:35
    KB9KC Feb 10 23:34:32
    WB7PZZ Feb 10 23:13:35
    WG0A-1 Feb 10 23:04:05
    WG0A-7 Feb 10 22:51:26
    N4QMI-7 Feb 10 22:31:41 via KB9PVH*
    K7TMG Feb 10 22:15:49
    NS2B-1 Feb 10 22:02:43

  • Day 040 of 2026

    Day 040 of 2026

    Happy Monday!!!

    Started off the day with the alarm not going off. I am so happy (most of the time) that I have an internal alarm clock that won’t let me sleep past 6:30-6:45 before I am awake. Got up, gave the dogs their morning treats, and their outside time. Then I had to log in for work.

    Had a meeting with IT today to go over software used. I am not sure but I always feel IT is there to make life more difficult. I spend more time answering questions and not getting much accomplished. But, we got through the meeting and I am sure I will hear some follow-up in the next day or so. Once I finished with that call, I tried getting caught up on tags (questions), Cause of Loss Determination requests, and Tech Support requests.

    Lunch time today was a swim. I have to start wearing a heart monitor after today for the next 14 days and I wanted to get the Garmin swim challenge for this week done. Unfortunately can’t swim with the heart monitor, so it was important to get in the water today. After the 14 days are up on the 23rd of February I should be able to get back into the water and complete the monthly challenge. I need about another 5K of swimming to get that done. Maybe I will attempt to do that in one session and I can take care of a few Swim.Com challenges as well. I need a 200yard kick also for the USMS challenge. These challenges do keep me motivated so they are important.

    Came back home and finished out the day. I worked a little bit late to get it all done and then I worked a little extra this evening to get some new technicians added to the Alpine Intel University, our online training platform. I suspect that less than 50% of them will actually take the online classes and I will spend some additional time pestering them to do so. Life goes on and it’s job security.

    I just had time for an afternoon walk to get my steps in for the day. I got my 8,000 steps that is my goal, but weight watchers would like to see 10K steps (there’s that magic unscientific number again). I am also participating in a 300 floor step challenge. It is climbing 300 floors worth of steps in the next 30 days. That’s easy because every one of my workouts gives on an average of 20-30 floors. Give me the next 15 days and this will be done as long as the weather holds up. 27 floors today. During the afternoon walk I had to take a couple of tech support calls and of course that is difficult when you are not sitting in front of a computer, but had phone in hand and I was able to provide the support.

    Total distance: 3.65 mi
    Max elevation: 5666 ft
    Min elevation: 5557 ft
    Total climbing: 318 ft
    Total descent: -318 ft
    Average speed: 3.62 mi/h
    Average cadence:
    Average heart rate: 98
    Average temperature: 24.8
    Total time: 01:03:20

    Got back just in time to walk the dogs for their afternoon/evening walks. Then it was dinner time and relax time. I am sort of done for the day, but I do have one more computer related activity I need to do and that is to start the import jobs for last week’s races for greyhound-data.org.

    I have to make a vet appointment for Gizmo. Something is wrong and I am worried about her quality of life. She is 19 years old and I am afraid she is hurting. It could be arthritis, but I guess I am going to have to get her checked out. I just have this gut feeling that this may be a final appointment for her, which is why I have been hesitating. Why am I worried about quality of life?
    1) She does eat, but has graduated to wet food only.
    2) When she moves she “hollers” as she walks.
    3) She has stopped cleaning herself. I am having to deal with matted fur.
    4) She hides under a bed most of the day and rarely comes out. I am not sure this is the life for a pet.
    5) She still does navigate the steps to come to her litter box.
    6) She stopped eating outside of her room. I think it may have been that she can no longer jump up on the table without extreme effort.

    This is just one of these, I am not sure situations.

    Today's mheard from KO4YAW in Aurora, CO for 2/9/2026 on 14.105LSB / 14.1023USB.

    YAWNOD:KO4YAW-7} Heard List for Port 4
    KC2IHX-7 Feb 10 02:42:01
    KC2IHX-1 Feb 10 02:28:39
    K7SKI Feb 10 02:23:33
    AC0ZH-7 Feb 10 02:02:40
    KB9PVH-5 Feb 10 01:51:48
    KB9PVH-3 Feb 10 01:48:55
    KB9PVH-7 Feb 10 01:45:18
    KB5YZB-1 Feb 10 01:32:56 via KB9PVH*
    K0LAI-7 Feb 10 01:20:38
    N9SEO-3 Feb 10 01:20:08
    K5DAT-7 Feb 10 01:18:19
    KB9PVH Feb 10 01:16:49
    NS2B-1 Feb 10 01:02:00
    KB5YZB-7 Feb 10 00:28:30 via KB9PVH*,KB9KC-7
    KC6HBB-1 Feb 09 23:55:38
    KC6HBB Feb 09 23:55:37
    KE8NAD Feb 09 22:36:07
    KB9KC Feb 09 22:28:02
    K7TMG Feb 09 22:23:28
    KA9QJT-1 Feb 09 22:16:41 via KB9PVH*,N0HI-2
    WB7PZZ Feb 09 22:05:50
    N6CTA-7 Feb 09 21:59:08
    N0HI-7 Feb 09 21:58:33 via KB9KC*
    N6CTA-1 Feb 09 21:27:51
    KB9KC-1 Feb 09 18:34:56
    KD3BFP-1 Feb 09 15:26:00
    W9LCF-7 Feb 09 15:21:52
    KB9PVH-1 Feb 09 15:12:42
    WB5BNV Feb 09 15:02:30
    WG0A-1 Feb 09 15:00:36

    I think that is a wrap for this evening. I will see everyone tomorrow.

  • Day 039 of 2026

    Day 039 of 2026

    And it’s Sunday. Had a busy day so far when I started writing this. I was up by my usual weekend time of 7:00am, got the dogs their treat and then had a few hours of reading and messing around on the interwebs before Jesse got up. Finished my second cup of coffee and then it was time to start the day.

    Res got the first walk. He decided that he wanted to go for the longer walk and that really only lasts until we get half-way through the longer walk and then he decides he really didn’t want the longer walk. And, by that time it is already too late, since I am not carrying his butt back home he has no choice but to finish. We did a bit over two miles today and he got to see the Power Line Trail today, which is normally Climber’s domain.

    Got Res home and then it’s Climber’s turn. I figured since 2.75 miles didn’t tire her out yesterday we were going to go for a bit longer today and include some hill work, so I added onto her walk a little today. She had good time even though I think she may have been a little confused about where she was at. Part of what we walked today she had not seen before. Lot’s of new things to smell, but she did pretty good. Once we were back to her normal area on the Power Line Trail she saw her Prairie Dogs and knew the rest of the way home. Sorry girl but new things are good for you.

    Had a great breakfast (brunch) of scrambled eggs, cinnamon toast, and little sausage patties. And afterwards I decided to go swim. Well, got over the the rec center and some swim team had taken over the pool. This is the second time in a row this has happened on a Sunday. I really am not sure what is going on here, but team practices should be on the pool schedule so people don’t plan their workouts for a day it’s not going to happen on. Now I really have to figure out a time to get over there tomorrow so that I don’t miss out on one of the Garmin Fitness Challenges. I need a 2000 yard swim sometime in the next week, and tomorrow will be the last day I have before I have to put a heart monitor on that I really can’t swim with.

    But all was not lost, I was able to go to the Toll Creek Trail right next to the fitness center and get a 5K jog (run/walk) in. I also had my new heart rate monitor – the chest strap variety and it proves what I have been suspecting, that my watch is for some reason locking onto cadence rather than heart rate during my longer runs. My heart rate and my cadence are really close and that may be explaining some of it. I guess we will see next weekend when I do one of my longer sessions over at Cherry Creek Park again with the monitor on.

    Total distance: 3.29 mi
    Max elevation: 5618 ft
    Min elevation: 5559 ft
    Total climbing: 250 ft
    Total descent: -240 ft
    Average speed: 4.70 mi/h
    Average cadence: 63
    Average heart rate: 124
    Average temperature:
    Total time: 00:43:21

    Res and Climber were not happy with Jesse and me this afternoon. Somepaws got a nail clip and neither of them were being cooperative with the dremmel so they got the old fashioned clippers. We much prefer using the dremel but they both have started to be a pain with it.

    Look who showed up in my Facebook memories today. Peanut, and the back half of Mindy by Peanuts excavation our first year in Florida. She was a master excavator. And, you can see the back half of Mindy and I am sure she was helping Peanut dig, or at least just being nosy enough to see what Peanut was doing.

    Got a bunch of stuff done around the house this afternoon and then Jesse and I took the dogs for their evening walk. Res really did not want anything to do with a walk and decided that he was going to turn around and come back to the house. I think his morning walk may have been a little far for him, but hey…. he wanted to keep going. I tried to argue with him, but nope. And then he left a little bit of his dinner as well. Not to panic, this happens on occasion.

    The humans had asparagus, salmon, and shrimp for dinner. It was good, it’s one of my favorite Sunday evening dinners. Now we are sitting here watching the Bad Bunny Superbowl half-time show. I really wish I had taken Spanish in Junior High and High School. There have been so many times over the years that I have had similar thoughts. But, back in the late 1970’s and early 1980’s the students that took Spanish were considered to be the “losers” in our school district and the language was not pushed… at all. So sad.

    Anyways, this is a wrap for the evening. Climber and Res have had enough and they just want to snooze. I am being told my typing is disturbing their sleep.

    Before I forget this is today's mheard (stations heard) from my amateur radio station KO4YAW in Aurora, CO on Net 105, 14.105 LSB or 14.1023 USB (I missed 23:59 for the date change):

    YAWNOD:KO4YAW-7} Heard List for Port 4
    N6CTA-7 Feb 09 02:11:08
    N6CTA-1 Feb 09 01:57:25
    KB9PVH-7 Feb 09 01:45:15
    KC2IHX-7 Feb 09 01:30:01
    N9SEO-3 Feb 09 01:20:08
    KB9PVH-5 Feb 09 01:18:57
    KC2IHX-1 Feb 09 01:09:52
    W1CDN-1 Feb 09 01:02:28
    KB9PVH-3 Feb 09 00:51:53
    K0LAI-7 Feb 09 00:50:38
    VE3QBZ-1 Feb 09 00:45:50
    KF7PSM-7 Feb 09 00:39:41
    W9LCF-7 Feb 09 00:36:26
    AC0ZH-7 Feb 09 00:32:35
    NS2B-1 Feb 09 00:31:12
    WB5BNV Feb 09 00:28:03
    VA3PIX Feb 09 00:21:31
    VE3GE-7 Feb 09 00:20:35
    KA9QJT-1 Feb 09 00:16:36 via KB9PVH*,N0HI-2
    VA3PIX-7 Feb 09 00:15:15
    KB8UVN-7 Feb 09 00:08:29
    N0BN Feb 09 00:07:42 via KB9PVH-7*
    WG0A-1 Feb 08 23:59:49
    KB9PVH Feb 08 23:23:35
    KB9KC Feb 08 22:30:10

  • Day 038 of 2026

    Day 038 of 2026

    And Happy Saturday everyone!

    Got up almost at my normal time this morning. I knew Res needed to go out as he didn’t do all of his business last night so I didn’t lay around in bed too long after I woke up. And, sure enough he was desperate. I did my normal routine of giving the dogs their morning snacks and then sat down to filter through my email, an endless project.

    After Jesse got up I did the normal Saturday walks with Res and Climber. They get their lone walks on weekends. Res gets to go first and we do about a mile and a half walk.

    And then I came back and got Climber. Climber is still a baby in her energy level so she gets a slightly longer weekend walk. Climber got to do 2.77 miles, I think it would have been a little longer but we had some other dogs I was trying to avoid. I normally try to do 3 miles with her on Saturday morning. Climber got to say “Hello” to the Prairie Dogs along Power Line Trail.

    Her walk goes up the hill a little further, cuts through an apartment complex, then the power line trail, and then back down to Highland Meadows Park, and home.

    After we had our late breakfast (Actually, brunch), and my second cup of coffee, I went over to Cherry Creek State Park and jogged (gasp, panted, walked, repeat) a section of the park I have never done before. I was bored with my normal route. I also really wanted to see if I could repeat the same heart rate drop that I have been experiencing over the last few higher intensity workouts that I have been seeing on the two treadmill runs that I did in Saint Louis. And…. Guess what? Yes, my heart rate dropped significantly and it should have been going up.

    But, here is the interesting part; if you look at the above overlay of heart rate and cadence it appears that this may be a false reading of my heart rate, the watch seems to have locked onto my cadence and is miss-reading it as my heart rate. I did some online research and this is something that is a known problem with the heart rate capturing fitness watches. The only way to resolve this for running and walking activities is to use a heart rate chest strap that connects to your watch. That separates the HR and the cadence. Yup, I have one on order. This is the stuff that drives me nuts. If a watch manufacturer knows about this problem you would think that they would make this more public knowledge and warn you about it up front. Anyways, we are going to verify this problem with the heart monitor that I have been told is on the way (I just went and verified that it is actually on it’s way and have the tracking number. It is sitting in the USPS processing center here in Denver. Supposed to be delivered Monday afternoon sometime.

    Total distance: 7.78 mi
    Max elevation: 5706 ft
    Min elevation: 5570 ft
    Total climbing: 1089 ft
    Total descent: -1086 ft
    Average speed: 4.40 mi/h
    Average cadence: 60
    Average heart rate: 109
    Average temperature:
    Total time: 01:48:55

    As I mentioned I took a different path today at the park and saw some of the pollution control that they had installed in Shop Creek as it appears to have some history. As a part of the cleanup they installed these concrete “Steps” in about 4 different places along the creek.

    And also some other scenery along the way. Different view from my normal views. It looks like the little creek under the bridge in the wetlands area was almost washed away during one of our snow melts a month or so ago. Hope they fix that, it moved as I walked over it.

    I am going to try and get in a longer swim tomorrow because I want to get the Garmin Connect Swim Week challenge for February done before the heart monitor shows up as once I have that sucker on I can’t swim for 11 days, it will be only dryland workouts.

    I spent a little bit of time working on some radio settings for the KO4YAW station. I really need to figure out how to get the antenna up on a higher pole. I don’t think I will ever be able to get the full 40ft as I had in Florida but I would really like to get a little bit over the height of the house.

    Dinner tonight was really good. Jesse cooked a turkey meatloaf with a recipe from Weight Watchers and that was with green beans and mashed potatoes. Of course there was a little bit of leftover ‘tatoes and Res got to enjoy some and Climber got to lick the pot. Potatoes are Res’s favorite meal.

  • Day 037 of 2026

    Day 037 of 2026

    And a Hello and Good Evening to all of you!

    After clearing out my email and a bunch of pending tasks, I started off the day with taking the dogs out for their morning walks, I don’t normally do the AM walks but Jesse had an early meeting so I did the morning walks. They got a little bit of a longer walk than their normal 3/4 mile walk that we do most weekdays. I am trying to get my steps in and had time. They always like the longer AM walks, of course Res got really confused when I turned before the sidewalk next to the park and walked him back through the park. He is a boy that likes routine and I messed with it. Climber just like to go.

    After I got them home I worked for another hour and then had to leave to go do a solar inspection. The homeowner had a fire and it was near the solar panels and of course they were all on the ground having been taken off the roof. This means testing each panel by itself. I found most of them were out of spec. And, as usual my ladder was not quite long enough to get on the roof totally. I don’t share much from work anymore, but solar testing is sort of interesting, and a lot of fun for me. I like working with the renewable energy stuff, and I like it more when I can help someone with an honest claim.

    Anyways, drove back home while talking with two other technicians, and spent the rest of the day doing office and desk work. I ended up working about an hour extra to catch up on the work that was not done while I was in the field for two hours. Oh, well, I will make up for it next week. After work I was able to go out for a quick walk, did a little over three miles, which got me to my 10,000 steps for the day. I am trying really hard to make my step goals even though I do not believe in that 10K number, I think time an pace is more important, and have been reading some good medical articles on the 10K not being critical.

    After I got back from that we took the dogs for their afternoon walks and then it was feeding and our dinner time. Subs from Subway today, I had my normal Subway Club. In the middle of this time I had to reboot and reconfigure Direwolf for my packet radio station (hey, if you have ham radio give me a packet shout on 14.1023 USB (14.105 LSB) at ko4yaw. I enjoy seeing new visitors. Sometime while I was out of town my station went down during an Xcel power outage. I have no idea why because the whole thing is on a UPS and it just doesn’t make sense. I have to do some more investigation of that over the weekend. Once I got the station up I had to go back through all of my unread packet mail and clean up my old messages a bit. I really have been too busy to deal with the packet stuff, and I also have been a little discouraged because of the really bad reception that is in my area. I have to do something with my antenna and get it back up on the 60ft mast. Not sure how I am going to accomplish this yet, still working on that.

    Anyways, we are done for the evening and it’s time to say goodnight. It was a good day overall.

  • Day 036 of 2026

    Day 036 of 2026

    It’s nice to be home. But, really not much to talk about today, it was a work day and a very busy one at that. I logged in around 6:45AM MT and didn’t get a break until I was done at 3:55PM MT. I usually log in early in the morning as I work for an East Coast company that starts work around 8:00AM ET and finishes around 4:30PM ET, that lets me work a 6:45AM MT to 2:45PM MT schedule, which makes the afternoons really great. But, lately I have been having an issue just fitting everything in.

    I feel bad when this type of day happens because I try to go outside and play with Climber on a daily basis, but that did not happen today. And I was gone for the last week so it’s been about 8 days since I played ball with her. I have to get outside with her tomorrow a bit after I do my appointment. I also need to see if I can get her started on agility training. I think she may be perfect for it, if I can focus her energy a bit.

    Have some health news as well, remember a few days ago I mentioned I had a sudden heart rate drop when I was doing two treadmill workouts? Well, my cardiologist was not impressed. I guess I am going to be wearing a heart monitor for two weeks starting as soon as it shows up. I am instructed to do my workouts (with the exception of swimming) as I normally would but to make sure I get a couple treadmill workouts into the mix. The two cardiologists I work with want to see what is actually happening and what is causing it. The last time I had this type of monitor it was a sticky mess. I am not sure why, but for some reason the people who design cardiac monitors do not design them to be worn while working out. Yeah me.

    My other small problem is that both of my feet and ankles are pretty swollen. As in swollen to the point of not getting them into my shoes easily swollen. The left one is much worse than the right one, but neither is great. I am not sure why this is happening so badly right now. It could be due to the travel, but in reality I have not been sitting around that much. For the 5 days in Vegas I was very active and my flight time was only around 2 hours of sitting so I don’t think that was the problem. None of my flights were over 2 hours for this trip. I am retaining water in a big way right now. Another topic for discussion with the doctor.

    I have two sleeping dogs here, Res is out here in the middle of the floor and for some reason Climber is being a crate baby this evening. Doors open, she’s just decided to hang out in her crate. She does this on occasion. She’s a good girl most of the time, just a little young greyhound hyper. And OFF she goes!

    Climber, PLEASE leave him alone!!! He’s sleeping, it’s not play time.

    I think that’s a wrap for today. Tomorrow is another day and I may have some interesting stuff to share.