I decided that today was not a gym day, it was just too nice outside and I just didn’t want to deal with people today. Also, I had to shorten my lunch breaker a little bit because I had a Dr appointment this afternoon. Can’t miss too much time on one day. I try to be very careful on my workday as my workload has downstream effects for others.
Anyway I decided to do the Power-line Trail loop today, it’s easily accessible and not to flat, and I like seeing how my little prairie dogs are doing.
July 24, 2026 Outdoor Run Summary
| Metric | Value |
|---|---|
| Duration | 45:57 |
| Distance | 6.24 km |
| Average HR | 131 bpm |
| Maximum HR | 151 bpm |
| Minimum HR | 52 bpm (likely at the beginning before the run) |
| Estimated Elevation Gain | ~96 m (315 ft) |
Comparison to Prior Runs
| Date | Surface | Distance | Avg HR | Max HR |
|---|---|---|---|---|
| Jun 23 | Treadmill (pre) | 5.32 km | 93 | 124 |
| Jun 25 | Treadmill (pre) | 4.86 km | 78 | 98 |
| Jul 11 | Treadmill | 7.57 km | 118 | 138 |
| Jul 15 | Treadmill | 6.97 km | 121 | 155 |
| Jul 17 | Treadmill | 6.91 km | 125 | 157 |
| Jul 24 | Outdoor | 6.24 km | 131 | 151 |
My Garmin Public Page for this run:
That’s it for today, I won’t have a swim day today. And, I may decide not to do anything over the weekend as all of my apps are telling me I may be over-training. I have to do a few things around the house here tomorrow, the dogs need a bath, the front lawn (what’s left of it) needs a cutting, and I need to spend some time pulling weeds in the back.
That’s all for today!
