Today was a dry land workout. Need to give my shoulders some recovery time so it was the treadmill today for a “pleasant” 5.65K run. It wasn’t doo bad of a run and got my HR up for an extended period.
| Metric | Value |
|---|---|
| Distance | 5.65 km (3.51 mi) |
| Time | 41:03 |
| Average HR | 134 bpm |
| Maximum HR | 156 bpm |
| Average Running Cadence | 70 spm (reported by Garmin) |
| Average Power | 336 W |
| Max Power | 439 W |
| Training Effect | 5.0 Aerobic |
| Anaerobic Training Effect | 3.3 |
| Calories | 564 |
| Mile | Time | Avg HR | Max HR | Avg Power |
|---|---|---|---|---|
| 1 | 10:37 | 124 | 153 | 305 W |
| 2 | 8:51 | 151 | 156 | 387 W |
| 3 | 8:45 | 143 | 153 | 390 W |
| 0.19 mi cooldown | 3:19 | 89 | 101 | 125 W |
I don’t have too much more to say about this as I despise treadmill runs, but getting out of the pool a few days a week is important when I start having the “I don’t want to” attitude about swimming.
Tomorrow is back in the pool. I think I am going to work on my breaststroke technique. I also changed my watch from auto rest to manual rest on swimming as it may be more accurate with timing.
