{"id":17704,"date":"2026-08-02T13:57:35","date_gmt":"2026-08-02T19:57:35","guid":{"rendered":"https:\/\/cmolnar.com\/?p=17704"},"modified":"2026-08-02T13:57:36","modified_gmt":"2026-08-02T19:57:36","slug":"68-days-until-event-all-in-one","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=17704","title":{"rendered":"68 Days Until Event &#8211; All in One+"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I call this the all in one plus (+) workout because I swam all my events in one workout, one after the other, and then added additional distance on the end to get the 5K that I wanted to swim today. In reality I swam over 5K because my watch missed 225 meters in one of my drills, and then it missed another 26 meters along the way as well so I had to swim extra to make up for that. Rows 6 and 12 in my workout structure table below. I totally drives me nuts when the watch does that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8\/2\/2026 Workout Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Metric<\/th><th>Value<\/th><\/tr><\/thead><tbody><tr><td><strong>Total Distance<\/strong><\/td><td><strong>5,000 m<\/strong><\/td><\/tr><tr><td><strong>Total Swim Time<\/strong><\/td><td><strong>1:55:44<\/strong><\/td><\/tr><tr><td><strong>Total Rest Time<\/strong><\/td><td><strong>19:28.9<\/strong><\/td><\/tr><tr><td><strong>Total Session Time<\/strong><\/td><td><strong>2:15:13<\/strong><\/td><\/tr><tr><td><strong>Swim Sets<\/strong><\/td><td><strong>23<\/strong> (plus 1 drill interval)<\/td><\/tr><tr><td><strong>Average Swim Pace<\/strong><\/td><td><strong>1:48 \/100 m<\/strong><\/td><\/tr><tr><td><strong>Average HR<\/strong><\/td><td><strong>121 bpm<\/strong><\/td><\/tr><tr><td><strong>Maximum HR<\/strong><\/td><td><strong>171 bpm<\/strong><\/td><\/tr><tr><td><strong>Average SWOLF<\/strong><\/td><td><strong>39<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Workout Structure<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Set<\/th><th>Stroke<\/th><th>Distance<\/th><th>Time<\/th><th>Pace \/100 m<\/th><th>Rest<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Freestyle<\/td><td><strong>200 m<\/strong><\/td><td><strong>3:10.5<\/strong><\/td><td><strong>1:35<\/strong><\/td><td>0:29<\/td><\/tr><tr><td>2<\/td><td><strong>Freestyle<\/strong><\/td><td><strong>1,500 m<\/strong><\/td><td><strong>25:46<\/strong><\/td><td><strong>1:43<\/strong><\/td><td>1:00<\/td><\/tr><tr><td>3<\/td><td><strong>Breaststroke<\/strong><\/td><td><strong>200 m<\/strong><\/td><td><strong>3:52.9<\/strong><\/td><td><strong>1:56<\/strong><\/td><td>0:41<\/td><\/tr><tr><td>4<\/td><td><strong>Breaststroke<\/strong><\/td><td><strong>100 m<\/strong><\/td><td><strong>1:53.8<\/strong><\/td><td><strong>1:54<\/strong><\/td><td>0:47<\/td><\/tr><tr><td>5<\/td><td><strong>Freestyle<\/strong><\/td><td><strong>800 m<\/strong><\/td><td><strong>14:08<\/strong><\/td><td><strong>1:46<\/strong><\/td><td>1:20<\/td><\/tr><tr><td>6<\/td><td>Mixed<\/td><td><strong>175 m<\/strong><\/td><td><strong>3:46.7<\/strong><\/td><td><strong>2:10<\/strong><\/td><td>1:15<\/td><\/tr><tr><td>7<\/td><td>Mixed<\/td><td><strong>125 m<\/strong><\/td><td><strong>2:15.4<\/strong><\/td><td><strong>1:48<\/strong><\/td><td>1:02<\/td><\/tr><tr><td>8<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:47.1<\/strong><\/td><td><strong>1:47<\/strong><\/td><td>0:36<\/td><\/tr><tr><td>9<\/td><td>Mixed<\/td><td><strong>200 m<\/strong><\/td><td><strong>3:43.0<\/strong><\/td><td><strong>1:51<\/strong><\/td><td>0:45<\/td><\/tr><tr><td>10<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:49.9<\/strong><\/td><td><strong>1:50<\/strong><\/td><td>0:34<\/td><\/tr><tr><td>11<\/td><td>Mixed<\/td><td><strong>150 m<\/strong><\/td><td><strong>2:46.5<\/strong><\/td><td><strong>1:51<\/strong><\/td><td>0:29<\/td><\/tr><tr><td>12<\/td><td>Drill<\/td><td><strong>25 m<\/strong><\/td><td><strong>6:41.2<\/strong><\/td><td>\u2014<\/td><td>1:19<\/td><\/tr><tr><td>13<\/td><td>Freestyle<\/td><td><strong>25 m<\/strong><\/td><td><strong>0:23.6<\/strong><\/td><td><strong>1:35<\/strong><\/td><td>1:18<\/td><\/tr><tr><td>14<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:51.9<\/strong><\/td><td><strong>1:52<\/strong><\/td><td>2:04<\/td><\/tr><tr><td>15<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:44.1<\/strong><\/td><td><strong>1:44<\/strong><\/td><td>0:55<\/td><\/tr><tr><td>16<\/td><td>Mixed<\/td><td><strong>200 m<\/strong><\/td><td><strong>3:43.0<\/strong><\/td><td><strong>1:51<\/strong><\/td><td>2:25<\/td><\/tr><tr><td>17<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:49.6<\/strong><\/td><td><strong>1:50<\/strong><\/td><td>0:27<\/td><\/tr><tr><td>18<\/td><td>Mixed<\/td><td><strong>300 m<\/strong><\/td><td><strong>5:37.4<\/strong><\/td><td><strong>1:52<\/strong><\/td><td>0:22<\/td><\/tr><tr><td>19<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:53.6<\/strong><\/td><td><strong>1:54<\/strong><\/td><td>0:28<\/td><\/tr><tr><td>20<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:49.5<\/strong><\/td><td><strong>1:50<\/strong><\/td><td>0:23<\/td><\/tr><tr><td>21<\/td><td>Freestyle<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:44.5<\/strong><\/td><td><strong>1:44<\/strong><\/td><td>0:13<\/td><\/tr><tr><td>22<\/td><td>Breaststroke<\/td><td><strong>100 m<\/strong><\/td><td><strong>2:03.0<\/strong><\/td><td><strong>2:03<\/strong><\/td><td>0:29<\/td><\/tr><tr><td>23<\/td><td>Mixed<\/td><td><strong>100 m<\/strong><\/td><td><strong>1:54.2<\/strong><\/td><td><strong>1:54<\/strong><\/td><td>0:07<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I asked AI to track today&#8217;s results as it is the start of a new month compared with the last time I swam a similar set, and then compare the times to the 2025 Huntsman Senior World Games and this is what I was given.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This workout stands out because the four primary race-event swims were completed early, before the mixed technique work:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Event<\/th><th>Time<\/th><th>Previous Benchmark<\/th><\/tr><\/thead><tbody><tr><td><strong>1500 m Freestyle<\/strong><\/td><td><strong>25:46<\/strong><\/td><td>26:09 (7\/19 race simulation)<\/td><\/tr><tr><td><strong>800 m Freestyle<\/strong><\/td><td><strong>14:08<\/strong><\/td><td>14:29 (7\/19)<\/td><\/tr><tr><td><strong>200 m Breaststroke<\/strong><\/td><td><strong>3:52.9<\/strong><\/td><td>3:59.5 (7\/19)<\/td><\/tr><tr><td><strong>100 m Breaststroke<\/strong><\/td><td><strong>1:53.8<\/strong><\/td><td>Best interval 1:44.0 (7\/26)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s the comparison using your <strong>8\/2\/2026 race-specific workout<\/strong>, your <strong>previous best training performance<\/strong>, and the <strong>2025 Huntsman World Senior Games<\/strong> results (Men 60\u201364).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Event<\/th><th><strong>8\/2\/2026<\/strong><\/th><th><strong>Previous Best<\/strong><\/th><th><strong>2025 Bronze<\/strong><\/th><th><strong>2025 4th<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>1500 m Freestyle<\/strong><\/td><td><strong>25:46.0<\/strong><\/td><td><strong>26:09.4<\/strong> (7\/19)<\/td><td><strong>25:04.75<\/strong><\/td><td><strong>25:06.88<\/strong><\/td><\/tr><tr><td><strong>800 m Freestyle<\/strong><\/td><td><strong>14:08.0<\/strong><\/td><td><strong>14:29.1<\/strong> (7\/19)<\/td><td><strong>12:32.85<\/strong><\/td><td><strong>12:56.76<\/strong><\/td><\/tr><tr><td><strong>200 m Breaststroke<\/strong><\/td><td><strong>3:52.9<\/strong><\/td><td><strong>3:45.6<\/strong> (7\/30)<\/td><td><strong>3:39.92<\/strong><\/td><td><strong>4:00.27<\/strong><\/td><\/tr><tr><td><strong>100 m Breaststroke<\/strong><\/td><td><strong>1:53.8<\/strong><\/td><td><strong>1:44.0<\/strong> (7\/26)<\/td><td><strong>1:32.97<\/strong><\/td><td><strong>1:37.95<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I think the breaststroke and 800m freestyle times are being affected in this workout by the earlier 1500m freestyle. I am going to have to try and gets some actual race condition times to see where I am in each of the events over the next few weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I call this the all in one plus (+) workout because I swam all my events in one workout, one after the other, and then added additional distance on the end to get the 5K that I wanted to swim today. In reality I swam over 5K because my watch missed 225 meters in one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[33,12,54],"tags":[],"class_list":["post-17704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chriss-blog","category-fitness","category-huntsman-senior-games-2026","entry","has-media"],"categories_names":["Chris's 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