{"id":17689,"date":"2026-07-31T22:31:48","date_gmt":"2026-08-01T04:31:48","guid":{"rendered":"https:\/\/cmolnar.com\/?p=17689"},"modified":"2026-08-02T10:00:00","modified_gmt":"2026-08-02T16:00:00","slug":"70-days-until-event-month-ending","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=17689","title":{"rendered":"70 Days Until Event – Month Ending"},"content":{"rendered":"\n

I chose a rest day today, and I will do a second one tomorrow. Rest days are important as they give your muscles a chance to heal and recover. I was feeling a little strained in my last two swims and I think I may have been ready for a rest. Given all the health issues I have had during July 2026 I have done pretty well with my workouts and swimming. The print is really small on this calendar, but this is my activity for the month: <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Summary:<\/p>\n\n\n\n

Swims = Activities:<\/strong> 18 Distance:<\/strong> 47.75 km Time:<\/strong> 17:30:38 Calories:<\/strong> 9,658
Running = Activities:<\/strong> 5 Distance:<\/strong> 31.57 km Time:<\/strong> 3:34:47 Calories:<\/strong> 2,645
Walking = Activities:<\/strong> 21 Distance:<\/strong> 41.39 km Time:<\/strong> 8:48:52 Calories:<\/strong> 3,404<\/p>\n\n\n\n

TOTAL = Activities:<\/strong> 44 Distance:<\/strong> 120.71 km Time:<\/strong> 29:54:16 Calories:<\/strong> 15,707<\/p>\n\n\n\n

Garmin also sends me a monthly report on my training and health stats.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

And that is a wrap for the month of July. Moving onto August and hopefully going to decrease my times and increase my endurance again.<\/p>\n","protected":false},"excerpt":{"rendered":"

I chose a rest day today, and I will do a second one tomorrow. Rest days are important as they give your muscles a chance to heal and recover. I was feeling a little strained in my last two swims and I think I may have been ready for a rest. Given all the health 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