{"id":17687,"date":"2026-07-30T17:31:05","date_gmt":"2026-07-30T23:31:05","guid":{"rendered":"https:\/\/cmolnar.com\/?p=17687"},"modified":"2026-07-30T17:31:06","modified_gmt":"2026-07-30T23:31:06","slug":"71-days-until-event-lets-wrap-up-july","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=17687","title":{"rendered":"71 Days Until Event – Let’s Wrap Up July"},"content":{"rendered":"\n

I really didn’t feel like it today, it’s never a good idea to be a little too busy at work, not feeling strong, and just in general feeling blaaahhh. But, I made it to the pool anyway. Got 2100 meters in and I think that is going to wrap up my swimming for July. I am going to take a rest day or two and we will get back to it either on Sunday or Monday to start my July training plans. But the nice part is, I did make a few goals, but more about that tomorrow on my monthly wrap-up. <\/p>\n\n\n\n

Summary of Today’s Swim<\/strong><\/p>\n\n\n\n

Metric<\/th>Value<\/th><\/tr><\/thead>
Total Distance<\/strong><\/td>2,000 m<\/strong><\/td><\/tr>
Total Swim Time<\/strong><\/td>35:06.4<\/strong><\/td><\/tr>
Total Rest Time (Recorded)<\/strong><\/td>7:23.5<\/strong><\/td><\/tr>
Unplanned Interruption<\/strong><\/td>4:20.0<\/strong><\/td><\/tr>
Planned Rest Time<\/strong><\/td>3:03.5<\/strong><\/td><\/tr>
Total Session Time<\/strong><\/td>42:29.9<\/strong><\/td><\/tr>
Swim Sets<\/strong><\/td>12<\/strong><\/td><\/tr>
Average Swim Pace<\/strong><\/td>1:45 \/100 m<\/strong><\/td><\/tr>
Average HR<\/strong><\/td>141 bpm<\/strong><\/td><\/tr>
Maximum HR<\/strong><\/td>166 bpm<\/strong><\/td><\/tr>
Average SWOLF<\/strong><\/td>38<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Set Breakdown<\/strong><\/p>\n\n\n\n

Set<\/th>Stroke<\/th>Distance<\/th>Time<\/th>Pace \/100 m<\/th>Rest<\/th><\/tr><\/thead>
1<\/td>Freestyle<\/td>400 m<\/strong><\/td>6:30.9<\/strong><\/td>1:38<\/strong><\/td>0:26.2<\/td><\/tr>
2<\/td>Breaststroke<\/td>50 m<\/strong><\/td>0:51.7<\/strong><\/td>1:43<\/strong><\/td>0:14.0<\/td><\/tr>
3<\/td>Breaststroke<\/td>100 m<\/strong><\/td>1:54.0<\/strong><\/td>1:54<\/strong><\/td>0:21.1<\/td><\/tr>
4<\/td>Freestyle<\/td>50 m<\/strong><\/td>0:45.4<\/strong><\/td>1:31<\/strong><\/td>0:18.8<\/td><\/tr>
5<\/td>Freestyle<\/td>100 m<\/strong><\/td>1:36.6<\/strong><\/td>1:37<\/strong><\/td>0:22.6<\/td><\/tr>
6<\/td>Breaststroke<\/td>150 m<\/strong><\/td>2:48.3<\/strong><\/td>1:52<\/strong><\/td>0:32.1<\/td><\/tr>
7<\/td>Freestyle<\/td>150 m<\/strong><\/td>2:24.0<\/strong><\/td>1:36<\/strong><\/td>0:23.7<\/td><\/tr>
8<\/td>Mixed<\/td>50 m<\/strong><\/td>0:49.2<\/strong><\/td>1:38<\/strong><\/td>4:20.0<\/strong>*<\/td><\/tr>
9<\/td>Breaststroke<\/td>200 m<\/strong><\/td>3:45.6<\/strong><\/td>1:53<\/strong><\/td>0:24.1<\/td><\/tr>
10<\/td>Mixed<\/td>550 m<\/strong><\/td>9:41.2<\/strong><\/td>1:46<\/strong><\/td>0:40.7<\/td><\/tr>
11<\/td>Freestyle<\/td>200 m<\/strong><\/td>3:20.8<\/strong><\/td>1:40<\/strong><\/td>0:11.6<\/td><\/tr>
12<\/td>Mixed<\/td>100 m<\/strong><\/td>1:48.1<\/strong><\/td>1:48<\/strong><\/td>0:08.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Observations from AI Swim Evaluation<\/h3>\n\n\n\n
    \n
  • Your 400 m freestyle in 6:30 (1:38\/100 m)<\/strong> is another strong aerobic benchmark.<\/li>\n\n\n\n
  • The 200 m breaststroke (3:45.6)<\/strong> remains in the range you’ve been consistently demonstrating since your pacemaker adjustments and continues to support your current projection for the 200 m breaststroke event.<\/li>\n\n\n\n
  • The 550 m mixed<\/strong> set served as the primary endurance component of the workout.<\/li>\n<\/ul>\n\n\n\n

    That’s it for tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I really didn’t feel like it today, it’s never a good idea to be a little too busy at work, not feeling strong, and just in general feeling blaaahhh. But, I made it to the pool anyway. Got 2100 meters in and I think that is going to wrap up my swimming for July. I 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