{"id":17620,"date":"2026-07-23T16:38:59","date_gmt":"2026-07-23T22:38:59","guid":{"rendered":"https:\/\/cmolnar.com\/?p=17620"},"modified":"2026-07-23T16:39:00","modified_gmt":"2026-07-23T22:39:00","slug":"76-days-left-a-little-endurance-today","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=17620","title":{"rendered":"76 Days Left – A Little Endurance Today"},"content":{"rendered":"\n

Decided on a little endurance today, switching between strokes in no specific patterns. <\/p>\n\n\n\n

Metric<\/th>Value<\/th><\/tr><\/thead>
Total distance<\/td>2,600 m<\/strong><\/td><\/tr>
Total swim time<\/td>53:04<\/strong><\/td><\/tr>
Number of swim sets<\/td>8<\/strong><\/td><\/tr>
Overall average pace<\/td>1:49\/100 m<\/strong><\/td><\/tr>
Average heart rate<\/td>116 bpm<\/strong><\/td><\/tr>
Maximum heart rate<\/td>147 bpm<\/strong><\/td><\/tr>
Average SWOLF<\/td>40<\/strong><\/td><\/tr>
Longest continuous swim<\/td>1,250 m<\/strong><\/td><\/tr>
Longest freestyle set<\/td>150 m<\/strong><\/td><\/tr>
Longest breaststroke set<\/td>200 m<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

And my sets came to a total of 2600 meters in 53:04, including rest times.<\/p>\n\n\n\n

Set<\/th>Stroke<\/th>Distance<\/th>Time<\/th>Pace \/100 m<\/th>Avg HR<\/th>Max HR<\/th>SWOLF<\/th><\/tr><\/thead>
1<\/td>Mixed<\/td>1,250 m<\/td>22:46<\/td>1:49<\/td>109<\/td>125<\/td>40<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>0:40.7<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
2<\/td>Mixed<\/td>200 m<\/td>3:28.3<\/td>1:44<\/td>137<\/td>147<\/td>38<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>0:51.3<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
3<\/td>Freestyle<\/td>150 m<\/td>2:30.5<\/td>1:40<\/td>128<\/td>146<\/td>36<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>0:39.3<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
4<\/td>Breaststroke<\/td>200 m<\/td>3:58.1<\/td>1:59<\/td>131<\/td>139<\/td>43<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>0:53.9<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
5<\/td>Mixed<\/td>200 m<\/td>3:38.3<\/td>1:49<\/td>94<\/td>107<\/td>40<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>0:29.1<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
6<\/td>Freestyle<\/td>150 m<\/td>2:32.1<\/td>1:41<\/td>133<\/td>144<\/td>37<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>1:15.8<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
7<\/td>Mixed<\/td>350 m<\/td>6:34.2<\/td>1:53<\/td>121<\/td>135<\/td>41<\/td><\/tr>
Rest<\/strong><\/td>\u2014<\/td>\u2014<\/td>0:53.8<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td>\u2014<\/td><\/tr>
8<\/td>Freestyle<\/td>100 m<\/td>1:45.6<\/td>1:46<\/td>114<\/td>128<\/td>38<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I have to keep in mind that I need to decrease my times based on the results of the last Huntsman Games in 2025:<\/p>\n\n\n\n

Event<\/th>\ud83e\udd47 Gold<\/th>\ud83e\udd48 Silver<\/th>\ud83e\udd49 Bronze<\/th>4th Place<\/th><\/tr><\/thead>
100 m Breaststroke<\/strong><\/td>1:19.22<\/strong><\/td>1:28.57<\/strong><\/td>1:32.97<\/strong><\/td>1:37.95<\/strong><\/td><\/tr>
200 m Breaststroke<\/strong><\/td>3:01.02<\/strong><\/td>3:38.74<\/strong><\/td>3:39.92<\/strong><\/td>4:00.27<\/strong><\/td><\/tr>
800 m Freestyle<\/strong><\/td>12:00.10<\/strong><\/td>12:16.56<\/strong><\/td>12:32.85<\/strong><\/td>12:56.76<\/strong><\/td><\/tr>
1500 m Freestyle<\/strong><\/td>23:34.66<\/strong><\/td>23:39.43<\/strong><\/td>25:04.75<\/strong><\/td>25:06.88<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I really want to at least get in the top 4 or I will be so disappointed with myself. I think for my tomorrow workout I am going to try and swim my events again to see where I am.<\/p>\n\n\n\n

Best training times based on events:<\/p>\n\n\n\n

Event<\/th>Best Training Time<\/th>Date<\/th>Notes<\/th><\/tr><\/thead>
100 m Breaststroke<\/strong><\/td>1:47.9<\/strong><\/td>7\/22\/2026<\/strong><\/td>After a recovery following a 250 m breaststroke repeat.<\/td><\/tr>
200 m Breaststroke<\/strong><\/td>3:59.5<\/strong><\/td>7\/19\/2026<\/strong><\/td>Race simulation workout.<\/td><\/tr>
800 m Freestyle<\/strong><\/td>14:29.1<\/strong><\/td>7\/19\/2026<\/strong><\/td>Swum late in a 3,000 m race simulation after prior events.<\/td><\/tr>
1500 m Freestyle<\/strong><\/td>26:09.4<\/strong><\/td>7\/19\/2026<\/strong><\/td>Continuous swim during race simulation.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Potential place right now based on training times based on comparison to 2025 winning times:<\/p>\n\n\n\n

Event<\/th>Best Training<\/th>Gold<\/th>Silver<\/th>Bronze<\/th>4th<\/th><\/tr><\/thead>
100 m Breaststroke<\/strong><\/td>1:47.9<\/strong><\/td>1:19.22<\/td>1:28.57<\/td>1:32.97<\/td>1:37.95<\/td><\/tr>
200 m Breaststroke<\/strong><\/td>3:59.5<\/strong><\/td>3:01.02<\/td>3:38.74<\/td>3:39.92<\/td>4:00.27 \u2705<\/td><\/tr>
800 m Freestyle<\/strong><\/td>14:29.1<\/strong><\/td>12:00.10<\/td>12:16.56<\/td>12:32.85<\/td>12:56.76<\/td><\/tr>
1500 m Freestyle<\/strong><\/td>26:09.4<\/strong><\/td>23:34.66<\/td>23:39.43<\/td>25:04.75<\/td>25:06.88<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

The pace per 100\/m for the top 4 were:<\/p>\n\n\n\n

Event<\/th>Medal<\/th>Race Time<\/th>Required Pace (\/100 m)<\/th><\/tr><\/thead>
100 m Breaststroke<\/strong><\/td>\ud83e\udd47 Gold<\/td>1:19.22<\/td>1:19.22<\/strong><\/td><\/tr>
<\/td>\ud83e\udd48 Silver<\/td>1:28.57<\/td>1:28.57<\/strong><\/td><\/tr>
<\/td>\ud83e\udd49 Bronze<\/td>1:32.97<\/td>1:32.97<\/strong><\/td><\/tr>
<\/td>4th<\/td>1:37.95<\/td>1:37.95<\/strong><\/td><\/tr>
200 m Breaststroke<\/strong><\/td>\ud83e\udd47 Gold<\/td>3:01.02<\/td>1:30.51<\/strong><\/td><\/tr>
<\/td>\ud83e\udd48 Silver<\/td>3:38.74<\/td>1:49.37<\/strong><\/td><\/tr>
<\/td>\ud83e\udd49 Bronze<\/td>3:39.92<\/td>1:49.96<\/strong><\/td><\/tr>
<\/td>4th<\/td>4:00.27<\/td>2:00.14<\/strong><\/td><\/tr>
800 m Freestyle<\/strong><\/td>\ud83e\udd47 Gold<\/td>12:00.10<\/td>1:30.01<\/strong><\/td><\/tr>
<\/td>\ud83e\udd48 Silver<\/td>12:16.56<\/td>1:32.07<\/strong><\/td><\/tr>
<\/td>\ud83e\udd49 Bronze<\/td>12:32.85<\/td>1:34.11<\/strong><\/td><\/tr>
<\/td>4th<\/td>12:56.76<\/td>1:37.10<\/strong><\/td><\/tr>
1500 m Freestyle<\/strong><\/td>\ud83e\udd47 Gold<\/td>23:34.66<\/td>1:34.31<\/strong><\/td><\/tr>
<\/td>\ud83e\udd48 Silver<\/td>23:39.43<\/td>1:34.63<\/strong><\/td><\/tr>
<\/td>\ud83e\udd49 Bronze<\/td>25:04.75<\/td>1:40.32<\/strong><\/td><\/tr>
<\/td>4th<\/td>25:06.88<\/td>1:40.46<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

And this is the comparison to my recent training performance:<\/p>\n\n\n\n

Event<\/th>Your Best<\/th>Average Pace (\/100 m)<\/th>4th Place Pace<\/th>Gap<\/th><\/tr><\/thead>
100 m Breaststroke<\/strong><\/td>1:47.9<\/td>1:47.9<\/strong><\/td>1:37.95<\/strong><\/td>9.95 sec\/100<\/strong><\/td><\/tr>
200 m Breaststroke<\/strong><\/td>3:59.5<\/td>1:59.8<\/strong><\/td>2:00.1<\/strong><\/td>Already slightly faster<\/strong><\/td><\/tr>
800 m Freestyle<\/strong><\/td>14:29.1<\/td>1:48.6<\/strong><\/td>1:37.1<\/strong><\/td>11.5 sec\/100<\/strong><\/td><\/tr>
1500 m Freestyle<\/strong><\/td>26:09.4<\/td>1:44.6<\/strong><\/td>1:40.5<\/strong><\/td>4.1 sec\/100<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I got a ways to go on some of these. 76 days left. Turns are going to kill me.<\/p>\n\n\n\n

Another day tomorrow.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Decided on a little endurance today, switching between strokes in no specific patterns. Metric Value Total distance 2,600 m Total swim time 53:04 Number of swim sets 8 Overall average pace 1:49\/100 m Average heart rate 116 bpm Maximum heart rate 147 bpm Average SWOLF 40 Longest continuous swim 1,250 m Longest freestyle set 150 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[54],"tags":[],"class_list":["post-17620","post","type-post","status-publish","format-standard","hentry","category-huntsman-senor-games-2026","entry"],"categories_names":["Huntsman 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