{"id":17615,"date":"2026-07-21T20:08:31","date_gmt":"2026-07-22T02:08:31","guid":{"rendered":"https:\/\/cmolnar.com\/?p=17615"},"modified":"2026-07-21T20:08:32","modified_gmt":"2026-07-22T02:08:32","slug":"78-days-countdown-dry-land-today","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=17615","title":{"rendered":"78 Days Countdown – Dry land today"},"content":{"rendered":"\n

Today was a dry land workout. Need to give my shoulders some recovery time so it was the treadmill today for a “pleasant” 5.65K run. It wasn’t doo bad of a run and got my HR up for an extended period.<\/p>\n\n\n\n

Metric<\/th>Value<\/th><\/tr><\/thead>
Distance<\/td>5.65 km (3.51 mi)<\/strong><\/td><\/tr>
Time<\/td>41:03<\/strong><\/td><\/tr>
Average HR<\/td>134 bpm<\/strong><\/td><\/tr>
Maximum HR<\/td>156 bpm<\/strong><\/td><\/tr>
Average Running Cadence<\/td>70 spm<\/strong> (reported by Garmin)<\/td><\/tr>
Average Power<\/td>336 W<\/strong><\/td><\/tr>
Max Power<\/td>439 W<\/strong><\/td><\/tr>
Training Effect<\/td>5.0 Aerobic<\/strong><\/td><\/tr>
Anaerobic Training Effect<\/td>3.3<\/strong><\/td><\/tr>
Calories<\/td>564<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Mile<\/th>Time<\/th>Avg HR<\/th>Max HR<\/th>Avg Power<\/th><\/tr><\/thead>
1<\/td>10:37<\/strong><\/td>124<\/td>153<\/td>305 W<\/td><\/tr>
2<\/td>8:51<\/strong><\/td>151<\/td>156<\/td>387 W<\/td><\/tr>
3<\/td>8:45<\/strong><\/td>143<\/td>153<\/td>390 W<\/td><\/tr>
0.19 mi cooldown<\/td>3:19<\/td>89<\/td>101<\/td>125 W<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I don’t have too much more to say about this as I despise treadmill runs, but getting out of the pool a few days a week is important when I start having the “I don’t want to” attitude about swimming. <\/p>\n\n\n\n

Tomorrow is back in the pool. I think I am going to work on my breaststroke technique. I also changed my watch from auto rest to manual rest on swimming as it may be more accurate with timing.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today was a dry land workout. Need to give my shoulders some recovery time so it was the treadmill today for a “pleasant” 5.65K run. It wasn’t doo bad of a run and got my HR up for an extended period. Metric Value Distance 5.65 km (3.51 mi) Time 41:03 Average HR 134 bpm Maximum 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