{"id":17606,"date":"2026-07-19T15:54:31","date_gmt":"2026-07-19T21:54:31","guid":{"rendered":"https:\/\/cmolnar.com\/?p=17606"},"modified":"2026-07-19T15:54:31","modified_gmt":"2026-07-19T21:54:31","slug":"80-days-get-it-in-gear","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=17606","title":{"rendered":"80 Days &#8211; Get it in Gear"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I decided that today&#8217;s swim would be a 3000 Meter workout that included all of the events that I will be swimming in October. I know this in no way is a true reflection of race pace, but I wanted to prove to myself that I can do this. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My workout is below and the Gold, Silver, Bronze, and 4th Place columns are from the 2025 results in the same pool for the 60-64 year old age group. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Workout Segment \/ Event<\/th><th><strong>7\/19\/2026 Time<\/strong><\/th><th>Gold (2025)<\/th><th>Silver (2025)<\/th><th>Bronze (2025)<\/th><th>4th Place (2025)<\/th><\/tr><\/thead><tbody><tr><td><strong>Warm-up \u2014 200 m Freestyle<\/strong><\/td><td><strong>3:40.9<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><em>Rest<\/em><\/td><td><strong>0:26.4<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>1500 m Freestyle<\/strong><\/td><td><strong>26:09.4<\/strong><\/td><td>23:34.66<\/td><td>23:39.43<\/td><td>25:04.75<\/td><td>25:06.88<\/td><\/tr><tr><td><em>Rest<\/em><\/td><td><strong>1:50.8<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>200 m Breaststroke<\/strong><\/td><td><strong>3:59.5<\/strong><\/td><td>3:01.02<\/td><td>3:38.74<\/td><td>3:39.92<\/td><td>4:00.27<\/td><\/tr><tr><td><em>Rest<\/em><\/td><td><strong>1:29.8<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>100 m Breaststroke<\/strong><\/td><td><strong>1:58.3<\/strong><\/td><td>1:19.22<\/td><td>1:28.57<\/td><td>1:32.97<\/td><td>1:37.95<\/td><\/tr><tr><td><em>Rest<\/em><\/td><td><strong>1:57.0<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>800 m Freestyle<\/strong><\/td><td><strong>14:29.1<\/strong><\/td><td>12:00.10<\/td><td>12:16.56<\/td><td>12:32.85<\/td><td>12:56.76<\/td><\/tr><tr><td><em>Rest<\/em><\/td><td><strong>1:09.5<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><tr><td><strong>Cool-down \u2014 200 m Mixed<\/strong><\/td><td><strong>3:59.1<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Now is the time to start working on technique as I have gotten sloppy over the years. I also need to work on my turns. That is where I can shave 10 seconds off of each length, and it is enough to make a difference in the pool. Next week will probably be a series of shorter workouts, but more focused on breaststroke and turns. I think I am also going to start wearing a swim cap again with the hopes that will help me stop loosing core temperature as much as I do.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/07\/20260719_121133-1024x768.jpg\" alt=\"\" class=\"wp-image-17609\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/07\/20260719_121133-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/07\/20260719_121133-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/07\/20260719_121133-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/07\/20260719_121133-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/07\/20260719_121133-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Today&#8217;s workout from Garmin Connect for anyone that is interested:<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/embed\/activity\/23657508062' width='465' height=290 title='Activity Embed' frameborder=\"0\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>I decided that today&#8217;s swim would be a 3000 Meter workout that included all of the events that I will be swimming in October. I know this in no way is a true reflection of race pace, but I wanted to prove to myself that I can do this. My workout is below and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[54],"tags":[],"class_list":["post-17606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huntsman-senor-games-2026","entry","has-media"],"categories_names":["Huntsman 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