{"id":16896,"date":"2026-03-13T19:23:01","date_gmt":"2026-03-14T01:23:01","guid":{"rendered":"https:\/\/cmolnar.com\/?p=16896"},"modified":"2026-03-14T20:47:24","modified_gmt":"2026-03-15T02:47:24","slug":"day-072-of-2026-march-13th","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=16896","title":{"rendered":"Day 072 of 2026 &#8211; March 13th"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today started off as normal, up before the sun came up, let the dogs out &#8211; they go out by themselves or I would be refereeing a game of chase, in the dark, in a yard with raised planters, rocks, retaining walls, and steps. Yup, not happening. So got them all taken care of, then sat down for my morning &#8220;stroll&#8221; through my to-do list, email, and pricing requests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After Jesse got up and I was able to spread out at my desk I got a rather large pricing project done and submitted. That one was a major hurdle as I was not sure if I had enough information, but I did. Then I spent the rest of the day on various work stuff. Jesse had some appointments this afternoon so I went out after work for my walk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260313_151610-1024x768.jpg\" alt=\"\" class=\"wp-image-16892\" style=\"width:460px;height:auto\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260313_151610-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260313_151610-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260313_151610-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260313_151610-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260313_151610-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I really did not get a chance to do a hard workout as I am still feeling my travel a bit. I think I am either going to go swim tomorrow or I am going to go up the the higher trails off to the east of the rec center and get some hill workouts in.  We will see what I feel like in the morning. The photograph above is from the power line trail looking off to the West. I like the mountains. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_16896_426155\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_16896_426155_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_16896_426155\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_16896_426155_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_16896_426155\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_16896_426155\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_16896_426155\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( 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class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 3.26 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5652 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5557 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 330 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -331 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 4.03 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> 100<\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> 25.4<\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 00:49:20<\/span><\/span><br \/><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Anyways got back from my walk and it was almost time to take the dogs for their evening walks. It was a nice day in the park today, a little windy but still nice.  We are supposed to get up in the high 70s tomorrow, but then Mother Nature has a surprise for us on Sunday (or so the weather people are telling us). We need rain. We really need rain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Had Pizza for dinner, frozen pizza, but Jesse adds toppings and spices to it so it turns out good, and they are a good cheap &#8220;cheat&#8221; meal. Jesse had to run to Costco after dinner since he will not go on weekends, they are just too busy. So, I am sitting here going through my personal list of emails and spam, and writing a little about today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Climber is laying down trying to take the fur off one of their toys, and Res is pretending that he doesn&#8217;t want to jump in and help her. Oops. that didn&#8217;t last long, they are now both napping. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16895\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185602-768x1024.jpg\" alt=\"\" class=\"wp-image-16895\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185602-768x1024.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185602-225x300.jpg 225w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185602-1152x1536.jpg 1152w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185602-1536x2048.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185602-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Yaw:239.80942,Pitch:-29.904538412241227,Roll:-2.4066560509069745<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16894\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185618-768x1024.jpg\" alt=\"\" class=\"wp-image-16894\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185618-768x1024.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185618-225x300.jpg 225w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185618-1152x1536.jpg 1152w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185618-1536x2048.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_185618-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Yaw:288.28818,Pitch:-27.773142221115727,Roll:8.577604263201202<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"16900\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_191135-1-1024x768.jpg\" alt=\"\" class=\"wp-image-16900\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_191135-1-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_191135-1-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_191135-1-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_191135-1-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/IMG_20260313_191135-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yaw:324.31003,Pitch:-27.321376618992097,Roll:2.084974320164349<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I spent some time today trying to figure out a training plan for the Mountain Lake Swim series in June. I think I can do it but I am not sure that I am going to be able to follow someone else&#8217;s training plans. I think I messed up my shoulder by trying to break the routine I know and understand. I need to get back in the pool and get back into the routine again. It&#8217;s been a week out of the water and that kills my stamina. I also think I have lost the water weight that I gained while I was traveling this last week. I always put on between 7 to 10 pounds when I travel and this trip was no different. Came back 7.5 pounds heavy, but thankfully I have already lost all but 2 pounds and I figure those will be gone tomorrow. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today was a pretty positive day, nothing to complain about, and I wrote about a future event and expressed my thankfulness for my health, Jesse, my dogs, and where we live. And especially when we moved.<\/p>\n\n\n<div id=\"gmw-single-location-wrapper-194\" class=\"gmw-element-wrapper gmw-single-location-wrapper gmw-sl-wrapper gmw-sl-single-post-wrapper post \" object_type=\"post\" object_id=\"16896\"  style=\"width:100%\"><div class='gmw-sl-title-wrapper'><h3 class=\"gmw-sl-title post-title gmw-sl-element\"><a href=\"https:\/\/cmolnar.com\/?p=16896\" title=\"Day 072 of 2026 &#8211; March 13th\">Day 072 of 2026 &#8211; March 13th<\/a><\/h3><\/div><div class=\"gmw-sl-address gmw-sl-element\"><i class=\"gmw-location-icon gmw-icon-location\"><\/i><span class=\"address\"><a href=\"https:\/\/maps.google.com\/?q=18394 E Arkansas Ave, Aurora, CO 80017, USA\" target=\"_blank\">18394 E Arkansas Ave, Aurora, CO 80017, USA<\/a><\/span><\/div><div class=\"gmw-sl-map-wrapper gmw-sl-element\"><div id=\"gmw-map-wrapper-194\" class=\"gmw-map-wrapper  sl single_location \" style=\"width:100%;height:300px;\"> <span id=\"gmw-resize-map-toggle-194\" class=\"gmw-resize-map-toggle gmw-icon-resize-full\" style=\"display:none;\" title=\"Resize map\"><\/span> <div id=\"gmw-map-loader-194\" class=\"gmw-map-loader\"><\/div> <div id=\"gmw-map-194\" class=\"gmw-map sl single_location\" style=\"width:100%; height:100%\" data-map_id=\"194\" data-prefix=\"sl\" data-map_type=\"single_location\" data-icons_usage=\"global\"><\/div> <\/div><\/div><div id=\"gmw-sl-directions-link-wrapper-194\" class=\"gmw-sl-directions-link-wrapper gmw-sl-element gmw-sl-post-direction-link-wrapper\"><div class=\"trigger-wrapper\"><i class=\"gmw-icon-directions-solid\"><\/i><a href=\"#\" id=\"form-trigger-194\" class=\"form-trigger\" onclick=\"event.preventDefault();jQuery(this).closest( '.gmw-sl-element' ).find( '.directions-link-form-wrapper' ).slideToggle();\">Get directions<\/a><\/div><div id=\"directions-link-form-wrapper-194\" class=\"directions-link-form-wrapper\" style=\"display:none;\"><form action=\"https:\/\/maps.google.com\/maps\" method=\"get\" target=\"_blank\"><div class=\"address-field-wrapper\"><label for=\"origin-194\">From: <\/label><input type=\"text\" size=\"35\" id=\"origin-194\" class=\"origin-field\" name=\"saddr\" value=\"\" placeholder=\"Your location\" \/><a href=\"#\" class=\"get-directions-link-submit gmw-icon-search\" onclick=\"jQuery( this ).closest( 'form' ).submit();\"><\/a><\/div><input type=\"hidden\" name=\"daddr\" value=\"18394 E Arkansas Ave, Aurora, CO 80017, USA\" \/><\/form><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today started off as normal, up before the sun came up, let the dogs out &#8211; they go out by themselves or I would be refereeing a game of chase, in the dark, in a yard with raised planters, rocks, retaining walls, and steps. Yup, not happening. So got them all taken care of, then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[33,50,12,10,32],"tags":[],"class_list":["post-16896","post","type-post","status-publish","format-standard","hentry","category-chriss-blog","category-climber","category-fitness","category-res","category-work","entry"],"categories_names":["Chris's 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