{"id":16277,"date":"2026-02-10T20:16:37","date_gmt":"2026-02-11T03:16:37","guid":{"rendered":"https:\/\/cmolnar.com\/?p=16277"},"modified":"2026-02-10T21:27:55","modified_gmt":"2026-02-11T04:27:55","slug":"day-041-of-2026","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=16277","title":{"rendered":"Day 041 of 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">No great photos today. It was an &#8220;in office&#8221; and &#8220;at home&#8221; sort of day. Had so much to do and such little time to do it. On health news I am on the heart monitor again, it&#8217;s not awful, it is just a pain because I can&#8217;t get it wet for 24 hours and then I can&#8217;t swim with it on. Which means no swimming for 13 more days. And I keep hitting the &#8220;record symptoms&#8221; button by accident.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, I got up and had my coffee, enjoyed some quiet time with the dogs before I logged into work for the day. And then it started&#8230;&#8230; I was finally able to take a break around 10:30 to go do a long walk, I was not able to jog as I wasn&#8217;t supposed to get the glue under this thing sweaty.  But, I got a decent walk in, made my 10K steps (what a joke that is). <\/p>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_16277_1430855\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_16277_1430855_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_16277_1430855\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_16277_1430855_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_16277_1430855\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_16277_1430855\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_16277_1430855\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( 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class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 5.81 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5679 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5516 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 449 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -433 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 4.22 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> 118<\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> 18.8<\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 01:22:58<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Came back and finished out my day with work. I ended up working later than I wanted to and still didn&#8217;t get everything done. So, I had about two hours of extra stuff to do this evening. Now I am in a much better place. I really need to spend some time on the phone calling technicians tomorrow or Thursday. I may try to have some conversations while I am driving on Thursday. Oh, yeh&#8230;. I have to go out to Western CO Thursday for an appointment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Res and Climber got a short walk today, it&#8217;s an afternoon weekday walk, these are always short.<\/p>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_16277_1681321\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_16277_1681321_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_16277_1681321\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_16277_1681321_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_16277_1681321\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_16277_1681321\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_16277_1681321\" 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  : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/cmolnar.com\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"e97f3c69a88e437f99fbb29970915366\",\r\n\t\t\t\t\tMapBoxApiKey           : \"sk.eyJ1IjoiY21vbG5hcjY1IiwiYSI6ImNtbGQ3N2Z3NTBhaXAzcG9mcmt6cjAxb20ifQ.51Vgko76KqEpBaN732ox7A\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Speed\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Heart rate\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><div id='wpgpxmaps_summary_16277_1681321' class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 0.58 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5619 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5567 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 73 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -73 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 2.95 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> 104<\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> 19.9<\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 00:12:38<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I just imported and ran all of the Greyhound-data race files for Tri-State and Wheeling Downs for last week. Still need to upload the final files to greyhound-data, but at least the hard part is done. The rest is basically point and click.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think I am going to call it a night tonight, I am exhausted and have spent way too much time staring at a monitor today. My brain is mush.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">mheard from KO4YAW on 14.1023 USB \/ 14.105 LSB Net105 Aurora, CO<br><br>YAWNOD:KO4YAW-7} Heard List for Port 4<br>N6CTA-7    Feb 11 02:36:27    <br>KB9PVH-5   Feb 11 02:13:32    <br>N6CTA-1    Feb 11 02:13:27    <br>KC2IHX-7   Feb 11 02:06:01    <br>KB9PVH-3   Feb 11 01:50:27    <br>K5DAT-7    Feb 11 01:48:19    <br>KC2IHX-1   Feb 11 01:35:20    <br>W1CDN-7    Feb 11 01:34:59    <br>AC0ZH-7    Feb 11 01:32:38    <br>K0LAI-1    Feb 11 01:30:46    <br>K0LAI-7    Feb 11 01:29:56    <br>K7SKI      Feb 11 01:19:30    <br>W6VVN-7    Feb 11 01:14:59    <br>KB9PVH-7   Feb 11 01:14:13    <br>W6VVN      Feb 11 01:09:55    <br>KD9WZZ     Feb 11 00:55:05    <br>VE3QBZ-1   Feb 11 00:47:26    <br>KA9QJT-1   Feb 11 00:31:40    via KB9PVH*,N0HI-2<br>KN6NW-1    Feb 11 00:23:05    <br>KN6NW      Feb 11 00:23:03    <br>N9SEO-3    Feb 11 00:20:09    <br>VA3PIX-7   Feb 11 00:15:46    <br>KF7PSM-7   Feb 10 23:46:35    <br>KB9KC      Feb 10 23:34:32    <br>WB7PZZ     Feb 10 23:13:35    <br>WG0A-1     Feb 10 23:04:05    <br>WG0A-7     Feb 10 22:51:26    <br>N4QMI-7    Feb 10 22:31:41    via KB9PVH*<br>K7TMG      Feb 10 22:15:49    <br>NS2B-1     Feb 10 22:02:43 <\/pre>\n\n\n<div id=\"gmw-single-location-wrapper-400\" class=\"gmw-element-wrapper gmw-single-location-wrapper gmw-sl-wrapper gmw-sl-single-post-wrapper post \" object_type=\"post\" object_id=\"16277\"  style=\"width:100%\"><div class='gmw-sl-title-wrapper'><h3 class=\"gmw-sl-title post-title gmw-sl-element\"><a href=\"https:\/\/cmolnar.com\/?p=16277\" title=\"Day 041 of 2026\">Day 041 of 2026<\/a><\/h3><\/div><div class=\"gmw-sl-address gmw-sl-element\"><i class=\"gmw-location-icon gmw-icon-location\"><\/i><span class=\"address\"><a href=\"https:\/\/maps.google.com\/?q=18394 E Arkansas Ave, Aurora, CO 80017, USA\" target=\"_blank\">18394 E Arkansas Ave, Aurora, CO 80017, USA<\/a><\/span><\/div><div class=\"gmw-sl-map-wrapper gmw-sl-element\"><div id=\"gmw-map-wrapper-400\" class=\"gmw-map-wrapper  sl single_location \" style=\"width:100%;height:300px;\"> <span id=\"gmw-resize-map-toggle-400\" class=\"gmw-resize-map-toggle gmw-icon-resize-full\" style=\"display:none;\" title=\"Resize map\"><\/span> <div id=\"gmw-map-loader-400\" class=\"gmw-map-loader\"><\/div> <div id=\"gmw-map-400\" class=\"gmw-map sl single_location\" style=\"width:100%; height:100%\" data-map_id=\"400\" data-prefix=\"sl\" data-map_type=\"single_location\" data-icons_usage=\"global\"><\/div> <\/div><\/div><div id=\"gmw-sl-directions-link-wrapper-400\" class=\"gmw-sl-directions-link-wrapper gmw-sl-element gmw-sl-post-direction-link-wrapper\"><div class=\"trigger-wrapper\"><i class=\"gmw-icon-directions-solid\"><\/i><a href=\"#\" id=\"form-trigger-400\" class=\"form-trigger\" onclick=\"event.preventDefault();jQuery(this).closest( '.gmw-sl-element' ).find( '.directions-link-form-wrapper' ).slideToggle();\">Get directions<\/a><\/div><div id=\"directions-link-form-wrapper-400\" class=\"directions-link-form-wrapper\" style=\"display:none;\"><form action=\"https:\/\/maps.google.com\/maps\" method=\"get\" target=\"_blank\"><div class=\"address-field-wrapper\"><label for=\"origin-400\">From: <\/label><input type=\"text\" size=\"35\" id=\"origin-400\" class=\"origin-field\" name=\"saddr\" value=\"\" placeholder=\"Your location\" \/><a href=\"#\" class=\"get-directions-link-submit gmw-icon-search\" onclick=\"jQuery( this ).closest( 'form' ).submit();\"><\/a><\/div><input type=\"hidden\" name=\"daddr\" value=\"18394 E Arkansas Ave, Aurora, CO 80017, USA\" \/><\/form><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No great photos today. It was an &#8220;in office&#8221; and &#8220;at home&#8221; sort of day. Had so much to do and such little time to do it. On health news I am on the heart monitor again, it&#8217;s not awful, it is just a pain because I can&#8217;t get it wet for 24 hours and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[33,12,32],"tags":[],"class_list":["post-16277","post","type-post","status-publish","format-standard","hentry","category-chriss-blog","category-fitness","category-work","entry"],"categories_names":["Chris's 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