{"id":16039,"date":"2026-01-28T12:03:58","date_gmt":"2026-01-28T19:03:58","guid":{"rendered":"https:\/\/cmolnar.com\/?p=16039"},"modified":"2026-01-28T20:41:50","modified_gmt":"2026-01-29T03:41:50","slug":"day-028-of-2026","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=16039","title":{"rendered":"Day 028 of 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hey all! Busy day today, started off the day with a few cups of coffee and some breakfast egg\/bacon\/mushroom muffins. Then it was all out keeping caught up. Around 11:15 I had enough and decided to go out and take my lunch with a long jog\/walk to get my steps in. I wasn&#8217;t feeling like swimming today, I have a tendon at the back of my left knee that is cramping and a little painful. It is in an area that gets a lot of strain when I swim breaststroke so I will take a few days out of the water (maybe).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyways, today was about 5 miles and I think I did pretty decently, especially since I had to wait for traffic a few times along the way.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">I was able to see some neat scenery along the way, check this out.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"16038\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1024x768.jpg\" alt=\"\" class=\"wp-image-16038\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"16041\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115354-1024x768.jpg\" alt=\"\" class=\"wp-image-16041\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115354-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115354-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115354-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115354-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115354-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"16045\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114532-1024x768.jpg\" alt=\"\" class=\"wp-image-16045\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114532-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114532-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114532-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114532-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114532-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16046\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_1142395872909648200364050-768x1024.jpg\" alt=\"\" class=\"wp-image-16046\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_1142395872909648200364050-768x1024.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_1142395872909648200364050-225x300.jpg 225w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_1142395872909648200364050-1152x1536.jpg 1152w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_1142395872909648200364050-1536x2048.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_1142395872909648200364050-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"16044\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115313-1024x768.jpg\" alt=\"\" class=\"wp-image-16044\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115313-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115313-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115313-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115313-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_115313-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"16049\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1-1024x768.jpg\" alt=\"\" class=\"wp-image-16049\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_114358-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Once I was home, got right back on the phone with several of our technicians who needed support, and then spent the rest of the afternoon catching up with cause of loss determination requests (what went wrong and why?). These are both interesting and challenging at times. Also had to try to figure out how to fit in another potential rather important inspection. More on that maybe tomorrow. Scheduling is sometimes very difficult due to the number of people and different goals involved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Res would like to have a few words here:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me: Res, why you hanging out in the livingroom?<br>Res: This bed is the warmest bed in the house.<br>Me: It might be<br>Res: I can&#8217;t figure out why<br>Me: It&#8217;s sitting right on top of the heat vent.<br>Res: Oh&#8230;. that&#8217;s why. Can you do this in the bedroom?<br>Me: Nope! I like heat too.<br>Res: Me share! Don&#8217;t tell The Thing about the warm bed.<br>Me: Don&#8217;t worry she is only searching out the sunbeams you ignore.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_181524-1024x768.jpg\" alt=\"\" class=\"wp-image-16047\" style=\"width:444px;height:auto\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_181524-1024x768.jpg 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_181524-300x225.jpg 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_181524-768x576.jpg 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_181524-1536x1152.jpg 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/20260128_181524-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anyways, this day is a wrap. Talk to you tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey all! Busy day today, started off the day with a few cups of coffee and some breakfast egg\/bacon\/mushroom muffins. Then it was all out keeping caught up. Around 11:15 I had enough and decided to go out and take my lunch with a long jog\/walk to get my steps in. I wasn&#8217;t feeling like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[33,12],"tags":[],"class_list":["post-16039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chriss-blog","category-fitness","entry","has-media"],"categories_names":["Chris's 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