{"id":15536,"date":"2026-01-13T19:08:09","date_gmt":"2026-01-14T02:08:09","guid":{"rendered":"https:\/\/cmolnar.com\/?p=15536"},"modified":"2026-01-13T19:08:11","modified_gmt":"2026-01-14T02:08:11","slug":"day-013-of-2026","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=15536","title":{"rendered":"Day 013 of 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Much as I hate to post it, rough day today. It was a workday but I feel I got nothing accomplished. I did not sleep well last night for some reason. I had a little shoulder pain from the PT appointment yesterday, and I took a Tylenol PM which really knocks me out, but the side affect of that is that I am groggy and not myself for most of the morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spent most of my day on cause of loss determinations and pricing.  We joke about &#8220;Trash Tuesday&#8221; at work sometimes and today was a classic example. Seemed to be the catch-all day of claims that needed a lot of investigation before making determinations. These Tuesdays happen about once a month and I don&#8217;t understand why, but always takes twice as long to do come to conclusions and\/or pricing. A lot of background training also happens on these Tuesdays.  And, one of my colleagues was in the field today on a large inspection and some of his work comes my direction as well. Teamwork is all part of the job. I don&#8217;t really mind as he handles a slightly different line of business than I normally do and it keeps me fresh on that line as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I finally got out for my swim today, which went about as well as everything else has today. For some reason my watch missed a few lengths of the pool, left me with some odd numbers. I think I know why, I did not hit the wall hard enough on two turns. But, I did manage to get in my 1800 yards, probably more like 1850 had everything counted. Of course because I wasn&#8217;t feeling all that great I just didn&#8217;t have the energy to do more, or move faster.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-749x1024.png\" alt=\"\" class=\"wp-image-15538\" style=\"aspect-ratio:0.7314375218100748;width:422px;height:auto\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-749x1024.png 749w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-219x300.png 219w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-768x1051.png 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-1123x1536.png 1123w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-1497x2048.png 1497w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim1-scaled.png 1871w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"322\" height=\"1024\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-322x1024.png\" alt=\"\" class=\"wp-image-15539\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-322x1024.png 322w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-94x300.png 94w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-768x2444.png 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-483x1536.png 483w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-644x2048.png 644w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_Swim2-scaled.png 805w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, not the best, I am not happy with it. But, I did finish a few of the Garmin Connect challenges today, which was sort of cool.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_JanChallenges-1024x256.png\" alt=\"\" class=\"wp-image-15537\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_JanChallenges-1024x256.png 1024w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_JanChallenges-300x75.png 300w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_JanChallenges-768x192.png 768w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_JanChallenges-1536x384.png 1536w, https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/01\/2026-01-13_JanChallenges.png 1819w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The next one I am doing is an actual event with US Masters Swimming, the 1 hour challenge. How far can I swim in one hour? Need to find an hour to get in the pool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyways, had dinner, did the normal afternoon stuff, logged back on to make sure nothing &#8220;appeared&#8221; in my in-box for work. Tomorrow is another day.  In the photo at the top of this post Res (left) and Climber (right) have the right idea&#8230;.. nap time. See you tomorrow. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Much as I hate to post it, rough day today. It was a workday but I feel I got nothing accomplished. I did not sleep well last night for some reason. I had a little shoulder pain from the PT appointment yesterday, and I took a Tylenol PM which really knocks me out, but the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[33,12,32],"tags":[],"class_list":["post-15536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chriss-blog","category-fitness","category-work","entry","has-media"],"categories_names":["Chris's Blog","Fitness","Work"],"post_class":[["post-15536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chriss-blog","category-fitness","category-work","entry","has-media"]],"author_avatar":["<img src=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260301_113929-150x150.jpg\" width=\"96\" height=\"96\" srcset=\"https:\/\/cmolnar.com\/wp-content\/uploads\/2026\/03\/20260301_113929-600x600.jpg 2x\" alt=\"cmolnar\" class=\"avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo\" \/>"],"featured_video":null,"_links":{"self":[{"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/posts\/15536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cmolnar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15536"}],"version-history":[{"count":1,"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/posts\/15536\/revisions"}],"predecessor-version":[{"id":15540,"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/posts\/15536\/revisions\/15540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmolnar.com\/index.php?rest_route=\/wp\/v2\/media\/15535"}],"wp:attachment":[{"href":"https:\/\/cmolnar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmolnar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmolnar.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}