{"id":15179,"date":"2025-01-12T17:11:52","date_gmt":"2025-01-13T00:11:52","guid":{"rendered":"https:\/\/cmolnar.com\/?p=15179"},"modified":"2025-02-08T17:13:29","modified_gmt":"2025-02-09T00:13:29","slug":"good-morning-4","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=15179","title":{"rendered":"Good Morning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We are expecting snow and travel for me, so it may be a few days before I get back on the trails. I can&#8217;t take the chance of getting hurt. There are going to be some indoor workouts that I won&#8217;t post here because I can&#8217;t get good GPS tracks from indoor tracks and treadmills. <\/p>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_15179_2106621\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_15179_2106621_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_15179_2106621\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_15179_2106621_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_15179_2106621\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_15179_2106621\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_15179_2106621\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script 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class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 3.49 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5613 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5477 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 227 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -330 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 4.03 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 00:53:00<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are expecting snow and travel for me, so it may be a few days before I get back on the trails. 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