{"id":15161,"date":"2025-02-08T12:50:00","date_gmt":"2025-02-08T19:50:00","guid":{"rendered":"https:\/\/cmolnar.com\/?p=15161"},"modified":"2025-02-08T16:47:49","modified_gmt":"2025-02-08T23:47:49","slug":"had-to-get-the-walk-in","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=15161","title":{"rendered":"Had to get the walk in"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After doing some work around the house I decided to head out and get my steps\/miles in for the day. I also listen to my podcasts during this time and try and figure out what&#8217;s wrong with the world. Sort of depressing but the walk helps. Came across some protesters outside the base entrance. Base security was not happy.<\/p>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_15161_3480099\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_15161_3480099_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_15161_3480099\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_15161_3480099_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_15161_3480099\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_15161_3480099\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_15161_3480099\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_15161_3480099\" ).wpgpxmaps( 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class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 3.82 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5587 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5485 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 479 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -432 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 3.86 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 01:01:36<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ended up on more sidewalk than trail today. But, that is OK I really did want to see the neighborhood more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After doing some work around the house I decided to head out and get my steps\/miles in for the day. I also listen to my podcasts during this time and try and figure out what&#8217;s wrong with the world. Sort of depressing but the walk helps. Came across some protesters outside the base entrance. 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