{"id":15148,"date":"2025-02-06T10:00:00","date_gmt":"2025-02-06T17:00:00","guid":{"rendered":"https:\/\/cmolnar.com\/?p=15148"},"modified":"2025-02-08T16:31:16","modified_gmt":"2025-02-08T23:31:16","slug":"4-5-miles-of-bike-trail","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=15148","title":{"rendered":"4.5 Miles of Bike Trail."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Decided to try another 4.5 miles of Aurora, CO trails today. <\/p>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_15148_907007\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_15148_907007_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_15148_907007\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_15148_907007_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas 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class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 5.34 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5591 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5470 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 391 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -383 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 5.14 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 01:05:35<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decided to try another 4.5 miles of Aurora, CO trails 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