{"id":15144,"date":"2025-02-02T09:40:00","date_gmt":"2025-02-02T16:40:00","guid":{"rendered":"https:\/\/cmolnar.com\/?p=15144"},"modified":"2025-02-08T16:25:51","modified_gmt":"2025-02-08T23:25:51","slug":"good-morning-res-walk","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=15144","title":{"rendered":"Good Morning! Res Walk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is the morning Res walk before I head off to the Airport. 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class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 1.24 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5697 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5627 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 192 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -156 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 2.55 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 00:35:41<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the morning Res walk before I head off to the Airport. 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