{"id":15142,"date":"2025-02-01T16:01:55","date_gmt":"2025-02-01T23:01:55","guid":{"rendered":"https:\/\/cmolnar.com\/?p=15142"},"modified":"2025-02-08T16:04:26","modified_gmt":"2025-02-08T23:04:26","slug":"some-aurora-co-trail-exploration-today","status":"publish","type":"post","link":"https:\/\/cmolnar.com\/?p=15142","title":{"rendered":"Some Aurora, CO Trail Exploration today"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I am trying to explore the Aurora, CO trail network as a part of my fitness plan. I really need to loose about 20% of my weight, so the immediate goal is 10%, like 25 pounds. Not easy to do with my travel and all, but I think if I start watching my diet and continue my walking, I think I can safely do this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyways, today&#8217;s walk started and ended out the house.<\/p>\n\n\n\r\n\t\t<div id=\"wpgpxmaps_15142_1960821\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_15142_1960821_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_15142_1960821\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_15142_1960821_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_15142_1960821\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_15142_1960821\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_15142_1960821\" 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class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 1.09 mi<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Max elevation:<\/span><span class='summaryvalue'> 5625 ft<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Min elevation:<\/span><span class='summaryvalue'> 5568 ft<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Total climbing:<\/span><span class='summaryvalue'> 120 ft<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Total descent:<\/span><span class='summaryvalue'> -128 ft<\/span><\/span><br \/><span class='avgspeed'><span class='summarylabel'>Average speed:<\/span><span class='summaryvalue'> 2.80 mi\/h<\/span><\/span><br \/><span class='avgcad'><span class='summarylabel'>Average cadence:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avghr'><span class='summarylabel'>Average heart rate:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='avgtemp'><span class='summarylabel'>Average temperature:<\/span><span class='summaryvalue'> <\/span><\/span><br \/><span class='totaltime'><span class='summarylabel'>Total time:<\/span><span class='summaryvalue'> 00:28:21<\/span><\/span><br \/><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Not bad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am trying to explore the Aurora, CO trail network as a part of my fitness plan. I really need to loose about 20% of my weight, so the immediate goal is 10%, like 25 pounds. Not easy to do with my travel and all, but I think if I start watching my diet and 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